Serving Yields: 12
Nutritional Facts per Serving
● Net Carbs: 2 g
● Total Fats: 20 g
● Protein: 6 g
● Calories: 219
Ingredients
● Ground golden flaxseed or buy flax meal already ground (1 cup)
● Pastured eggs (4)
● Avocado oil or any oil (.5 cup)
● Granulated sweetener – lakanto, coconut sugar, maple sugar erythritol (.5 cup)
● Coconut flour (.25 cup)
● Lemon juice (1 tsp.)
● Vanilla extract (2 tsp.)
● Cinnamon (2 tsp.)
● Baking soda (.5 tsp.)
● Sea salt (1 pinch)
● Optional: Walnuts chopped (1 cup)
Preparation Method
- Warm the oven in advance to 325° Fahrenheit. Prepare the muffin tin with paper liners.
- If starting with whole golden flaxseed, grind it in a coffee grinder, then measure 1 cup.
- Mix the fixings in the order they are listed using an electric mixer. Add in walnuts last after using a mixer.
- Bake for 18 to 22 minutes. Serve when ready after slightly cooling.
