Diabetic diet

Lunch, Poultry

March 22, 2020

Asian Chicken Thighs

(TotalTime: 20 MIN| Serves: 6)

Ingredients:

6 Chicken Thighs

3 tbsp. Scallions

1 tbsp. Olive Oil

½ cup Soy Sauce

3 tbsp. chopped Scallions

1 tbsp. Sriracha

5 Garlic Cloves, minced

1/3 cup White Wine

1 ½ tsp minced Ginger

1 tbsp. Sweetener

1 tsp Sesame Seeds

1 ½ cups Water

Directions:

  1. Heat the oil in your IP on SAUTE.
  2. Add the chicken and cook until browned on all sides.
  3. Meanwhile, whisk together the remaining ingredients in a bowl.
  4. Pour over the chicken and close the lid.
  5. Set the cooking mode to MANUAL.
  6. Cook on HIGH for 5 minutes.
  7. Do a quick pressure release and set the IP to SAUTE.
  8. Bring the sauce to a boil and let it cook for 10 minutes.
  9. Serve and enjoy!

Per Serving (Calories 285| Total Fats 11g | Net Carbs 7g | Protein 33g |Fiber: 0g)

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