CHINESE CHICKEN AND BROCCOLI SOUP

Lunch

March 10, 2021

Yield: 4 servings Prep time: 10 minutes, plus time to marinate chicken Cook time: 20 minutes image

1 pound boneless, skinless chicken thighs, cut into 1-inch pieces

¼ cup coconut aminos or wheat-free tamari

2 tablespoons unsalted butter or coconut oil

½ cup diced onions

3 cloves garlic, minced

1 tablespoon grated fresh ginger (optional)

¼ teaspoon fine sea salt

½ teaspoon ground black pepper

3 cups bite-sized fresh broccoli florets

3 cups chicken bone broth, homemade (here) or store-bought

1 tablespoon fish sauce

2 tablespoons Swerve confectioners’-style sweetener or equivalent amount of liquid or powdered sweetener (see here)

FOR GARNISH (OPTIONAL):

Red pepper flakes

Ground black pepper

  1. Place the chicken in a medium bowl. Add the coconut aminos and toss to coat. Place in the refrigerator to marinate for at least 1 hour or overnight.
  2. Heat the butter in a stockpot over medium-high heat. Add the onions, garlic, and ginger, if using. Toss to coat the onions with the butter, sprinkle with the salt and pepper, and cook for about 5 minutes, stirring occasionally. When the onions are tender, add the marinated chicken (discarding the marinating liquid) and sauté for 5 minutes or until the chicken in cooked through and no longer pink inside.
  3. Add the broccoli and broth to the stockpot and bring to a simmer. Stir in the fish sauce and sweetener, then taste and adjust the saltiness or sweetness as desired. Simmer until the broccoli is soft, about 4 minutes. Serve hot and garnish with red pepper flakes and/or black pepper.
  4. Store in an airtight container in the refrigerator for up to 4 days. To reheat, place in a saucepan over medium heat for 5 minutes or until heated through.

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