The Only Honey Dijon Vinaigrette You’ll Ever Need!
Get ready for a recipe that does it all! This incredible Honey Dijon Vinaigrette isn’t just awesome on salads; it’s a fabulous marinade for chicken and even triples as a wicked dip for homemade chicken fingers. It’s a true kitchen workhorse that comes together in just 5 minutes.
Now, let’s talk about the honey. While not strictly a ‘keto’ food, raw honey offers some amazing health benefits, and as you’ll see, it contributes minimally to the overall carb count. However, if you’re following a strict keto diet, I’ve got a simple swap for you below!
Ingredients
• MAKES: 1¾ cups / 415 mlPREP TIME: 5 minutesCOOK TIME: —
• 1 cup / 240 ml light-tasting oil, such as avocado oil or light olive oil
• ¼ cup / 60 ml apple cider vinegar
• ¼ cup / 52 g Dijon mustard
• 2 tablespoons lemon juice
• 1 tablespoon plus 1 teaspoon honey
• ½ teaspoon finely ground sea salt
Instructions
1. Place all the in an 18-ounce / 530-ml or larger airtight container. Cover and shake vigorously until everything is well combined and emulsified.
2. Before serving, give the container another quick shake to re-incorporate the , then pour and enjoy.
Nutritional Information
• Per tablespoon, made with avocado oil
• Calories: 74
• Total Fat: 7.9 g
• Net Carbs: 0.9 g
• Sugars: 0.9 g
• Protein: 0.1 g
• FAT: 95% | CARBS: 5% | PROTEIN: 0%
Pro Tips
• For a strictly keto version, replace the honey with 2 teaspoons of confectioners’-style erythritol.
• When using as a marinade that will be heated, opt for a high-smoke-point oil like avocado oil.
• Store in an airtight container in the fridge for up to 5 days or in the freezer for up to 1 month.
• To use from frozen, simply set the container in the fridge to thaw completely before shaking and serving.
FAQ
Q: How can I make this Honey Dijon Vinaigrette keto-friendly
A: For a strictly keto version, the recipe suggests replacing the honey with 2 teaspoons of confectioners’-style erythritol.
Q: How long does this vinaigrette last
A: Store the vinaigrette in an airtight container in the refrigerator for up to 5 days. For longer storage, you can freeze it for up to 1 month.
Q: Can I use this recipe for anything besides salad
A: Yes, this is a very versatile recipe. It works as a fabulous marinade for chicken and can also be used as a dip for chicken fingers.
Q: What is the best oil to use for this dressing
A: A light-tasting oil like avocado oil or light olive oil is recommended. If you plan to use it as a marinade for cooking, choose a high-smoke-point oil like avocado oil.
