team@keto-plans.com

Bodybuilding diet

Lunch, Seafood

March 22, 2020

5-Minute Mussels Soup

(Total Time: 5 MIN| Serves: 3)

Ingredients:

7 oz mussels, defrosted and cleaned

¼ cup fish sauce

4 cups fish stock

1 cup cherry tomatoes, chopped

2 tbsp butter

Spices:

2 tsp Italian seasoning

¼ tsp stevia powder

Directions:

  1. Rinse well and clean the mussels. Drain in a large sieve and place in the pot.
  2. Sprinkle with Italian seasoning and stevia extract. Pour in the fish stock and soy sauce and add cherry tomatoes. Stir well and seal the lid.
  3. Set the steam release handle to the ‘’Sealing’’ position and press the ‘’Manual’’ button.
  4. When done, perform a quick pressure release and open the lid. Stir in the fish sauce and serve immediately.
  5. Optionally, sprinkle with freshly chopped parsley before serving.

Per Serving(Calories 404| Total Fats 21.3g | Net Carbs: 5g | Protein: 44.6g |Fiber: 1.3g)

0 Comments

More Keto Recipes

Woman holding a wooden platter of Grilled Spicy Shrimp garnished with fresh lemon wedges and herbs for a healthy seafood dinner.

Grilled Spicy Shrimp

Feb 16, 2026 |

There is nothing I love more than firing up the grill for a quick weeknight dinner, and this Grilled Spicy Shrimp is my absolute go-to when I’m craving something zestful but light. It’s incredibly easy to throw together, requiring just a simple marinade and a…

Woman holding a rustic platter of spicy Salmon Blackened Fillets garnished with fresh lemon wedges and herbs in a bright kitchen.

Salmon Blackened Fillets

Feb 15, 2026 |

I absolutely love recipes that deliver big flavor with minimal effort, especially on busy weeknights. There is nothing quite like these Salmon Blackened Fillets when you crave something that feels restaurant-quality but comes together in your own kitchen in minutes….

A close-up photograph of a woman in a denim apron holding a freshly baked, golden-brown Salmon Pie with a slice cut out, revealing the creamy salmon and dill filling in a ceramic dish.

Salmon Pie

Feb 14, 2026 | ,

There is nothing quite like a warm, golden slice of Salmon Pie to make a busy weeknight feel like a special occasion. I honestly used to think that making a savory pie required hours of rolling dough and complicated techniques, but this recipe completely changed my…

Woman holding a wooden platter of Grilled Spicy Shrimp garnished with fresh lemon wedges and herbs for a healthy seafood dinner.

Grilled Spicy Shrimp

Feb 16, 2026 |

There is nothing I love more than firing up the grill for a quick weeknight dinner, and this Grilled Spicy Shrimp is my absolute go-to when I’m craving something zestful but light. It’s incredibly easy to throw together, requiring just a simple marinade and a…

Woman holding a rustic platter of spicy Salmon Blackened Fillets garnished with fresh lemon wedges and herbs in a bright kitchen.

Salmon Blackened Fillets

Feb 15, 2026 |

I absolutely love recipes that deliver big flavor with minimal effort, especially on busy weeknights. There is nothing quite like these Salmon Blackened Fillets when you crave something that feels restaurant-quality but comes together in your own kitchen in minutes….

A close-up photograph of a woman in a denim apron holding a freshly baked, golden-brown Salmon Pie with a slice cut out, revealing the creamy salmon and dill filling in a ceramic dish.

Salmon Pie

Feb 14, 2026 | ,

There is nothing quite like a warm, golden slice of Salmon Pie to make a busy weeknight feel like a special occasion. I honestly used to think that making a savory pie required hours of rolling dough and complicated techniques, but this recipe completely changed my…

Woman holding a plate of Deviled Egg with Shrimp garnished with fresh dill, ready to serve.

Deviled Egg with Shrimp

Feb 13, 2026 |

If you are looking for the ultimate crowd-pleaser that looks fancy but takes zero effort, this Deviled Egg with Shrimp is it. I’ve always loved the classic version, but adding a tender piece of shrimp and a dash of Tabasco completely transforms it into a gourmet…

Powered by
►
Necessary cookies enable essential site features like secure log-ins and consent preference adjustments. They do not store personal data.
None
►
Functional cookies support features like content sharing on social media, collecting feedback, and enabling third-party tools.
None
►
Analytical cookies track visitor interactions, providing insights on metrics like visitor count, bounce rate, and traffic sources.
None
►
Advertisement cookies deliver personalized ads based on your previous visits and analyze the effectiveness of ad campaigns.
None
Powered by
0