If you’ve been on keto for a while, you know the importance of electrolytes. But let’s be honest, the standard keto lemonade can get a little repetitive. I could drink this upgraded version by the gallon, and I’m not ashamed to admit I have! This recipe swaps plain water for flavorful brewed tea, creating a sophisticated and incredibly refreshing drink that will keep you hydrated and energized. It’s the perfect way to spice up your daily routine!
MAKES: two 17-ounce / 500-ml servings
PREP TIME: 10 minutes
COOK TIME: None
Ingredients
• 4 cups / 950 ml brewed black tea, chilled
• ¼ cup / 60 ml lemon juice
• 2 teaspoons erythritol, or 6 drops liquid stevia
• ½ teaspoon finely ground Himalayan salt
Instructions
1. Place all the in a large jug or pitcher that holds at least 34 ounces / 1 L. Mix with a large spoon until the salt and sweetener are fully dissolved.
Nutritional Information
• Per serving
• Calories: 6 | Total Fat: 0.2 g | Saturated Fat: 0.2 g | Cholesterol: 0 mg | Sodium: 376 mg | Carbs: 0.7 g | Dietary Fiber: 0.1 g | Net Carbs: 0.6 g | Sugars: 0.6 g | Protein: 0.2 g
Pro Tips
• Pro-Tips
• Store covered in the fridge for up to 5 days.
• Experiment with different teas! Green, white, or herbal teas like rooibos all work wonderfully in this recipe.
• For an AIP-friendly version, use liquid stevia as your sweetener or enjoy the drink unsweetened.
• For a digestive boost, stir in 4 teaspoons of aloe vera juice.
FAQ
Q: Why is this drink good for a keto diet
A: This drink is ideal for a keto diet because it helps replenish essential electrolytes using Himalayan salt. It is also extremely low in net carbs (0.6g per serving) and sugar-free, ensuring you stay hydrated without impacting ketosis.
Q: Can I use a different type of tea in this recipe
A: Absolutely. The recipe is very versatile. You can experiment with green, white, or herbal teas like rooibos as excellent alternatives to black tea.
Q: How long can I store this keto iced tea
A: You can store this drink covered in the refrigerator for up to 5 days, making it a great option to prepare in advance.
Q: How can I make this recipe AIP friendly
A: To make an AIP-friendly version, the recipe suggests using liquid stevia as your sweetener instead of erythritol. You can also enjoy the drink unsweetened.
