Keto diet menu plan

Almond Porridge

(Total Time: 10 MIN| Serves: 2)

Ingredients:
1 cup unsweetened almond milk
3 tbsp coconut oil
3 tbsp hemp seeds
2 tbsp chia seeds
Fresh raspberries, optional for topping

Spices:
1 tsp swerve
1 tsp vanilla extract
¼ tsp salt

Directions:

1. Plug in the instant pot and grease the inner pot with coconut oil. Add hemp seeds and chia seeds. Pour in ½ cup of water and press the ‘’Sauté’’ button. Cook for 5 minutes, stirring constantly.
2. Now pour in the almond milk and sprinkle with salt, vanilla extract, and swerve. Optionally, add a few drops of stevia extract. Stir well and cook for another 5 minutes.
3. When done, press the ‘’Cancel’’ button and transfer the porridge to a serving bowl. Optionally, top with a couple of fresh raspberries and serve.
   Per Serving(Calories 380| Total Fats 37.4g | Net Carbs: 2.3g | Protein 11g |Fiber: 6.2g)