Keto “Hamburger Helper”

Dinner, Red Meat

May 9, 2022

Creamy and cheesy, the spaghetti squash is very well disguised by the cheese, so picky eaters may never even notice they are eating it!

20 g 85% lean ground beef, cooked

20 g 40% heavy cream

21.2 g mayonnaise, Hellmann’s

10 g European-style butter

10 g Kraft Cheddar cheese, block style, grated

11 g spaghetti squash, cooked

salt/pepper

After measuring all ingredients on a gram scale, combine in a small nonstick skillet. Heat on medium heat until the cheese is melted and all the ingredients have combined. Do not overcook or bring to a boil, this will cause the sauce to “break” and the oil to separate.

Notes: To better disguise the squash, cook it until it is very soft and then chop it very fine.

0 Comments

More Keto Recipes

A close-up photograph of a woman in a denim apron holding a freshly baked, golden-brown Salmon Pie with a slice cut out, revealing the creamy salmon and dill filling in a ceramic dish.

Salmon Pie

There is nothing quite like a warm, golden slice of Salmon Pie to make a busy weeknight feel like a special occasion. I honestly used to think that making a savory pie required hours of rolling dough and complicated techniques, but this recipe completely changed my…

Woman holding a warm bowl of creamy Keto Loaded Cauliflower Mashed Potatoes topped with melted cheese and crispy bacon.

Loaded Cauliflower Mashed “Potatoes”

We all crave that ultimate comfort food from time to time, but keeping it low-carb doesn’t mean you have to sacrifice the textures you love. If you’ve been missing a classic starchy side, you are going to fall in love with these Keto Loaded Cauliflower Mashed…

A close-up of a woman's hands holding a rustic ceramic bowl filled with creamy Keto Cauliflower Potato Salad, dusted with paprika, in a sunlit kitchen.

Cauliflower “Potato” Salad

I used to miss my grandmother’s classic potato salad at summer BBQs, but this Keto Cauliflower “Potato” Salad has completely filled that void. It’s got that perfect creamy texture and tangy crunch from the pickles that we all crave, just without the heavy carb…

A close-up photograph of a woman in a denim apron holding a freshly baked, golden-brown Salmon Pie with a slice cut out, revealing the creamy salmon and dill filling in a ceramic dish.

Salmon Pie

There is nothing quite like a warm, golden slice of Salmon Pie to make a busy weeknight feel like a special occasion. I honestly used to think that making a savory pie required hours of rolling dough and complicated techniques, but this recipe completely changed my…

Woman holding a warm bowl of creamy Keto Loaded Cauliflower Mashed Potatoes topped with melted cheese and crispy bacon.

Loaded Cauliflower Mashed “Potatoes”

We all crave that ultimate comfort food from time to time, but keeping it low-carb doesn’t mean you have to sacrifice the textures you love. If you’ve been missing a classic starchy side, you are going to fall in love with these Keto Loaded Cauliflower Mashed…

A close-up of a woman's hands holding a rustic ceramic bowl filled with creamy Keto Cauliflower Potato Salad, dusted with paprika, in a sunlit kitchen.

Cauliflower “Potato” Salad

I used to miss my grandmother’s classic potato salad at summer BBQs, but this Keto Cauliflower “Potato” Salad has completely filled that void. It’s got that perfect creamy texture and tangy crunch from the pickles that we all crave, just without the heavy carb…

A smiling woman holding a ceramic plate with two golden-baked Crunchy Pork Rind Zucchini Sticks, topped with melted Parmesan cheese and fresh herbs, in a rustic kitchen.

Crunchy Pork Rind Zucchini Sticks

I’ve always loved finding creative ways to add texture to low-carb veggies without piling on the carbs. Recently, I was craving something savory and crisp, so I whipped up these Crunchy Pork Rind Zucchini Sticks. They are incredibly easy to throw together on a busy…

0