team@keto-plans.com

Quick Keto Scramble

Breakfast

August 5, 2022

A simple recipe for your breakfast—but don’t let the easy preparation trick you! The mushroom and ham bring this beauty to life.

Serves 1

Ingredients

3 eggs, whisked

4 baby bella mushrooms

¼ cup red bell peppers

½ cup spinach

2 slices deli ham

1 tbsp. coconut oil

Salt and pepper

Directions

  1. Mince the vegetables and the ham.
  2. Brown them in a frying pan with melted butter.
  3. Add the eggs and seasonings, and scramble the eggs until cooked through.

Nutritional Info per Serving

Calories: 350

Fat: 30g

Net Carbs: 5g

Protein: 20g

0 Comments

More Keto Recipes

A smiling woman in an apron holding a white plate of golden-brown pan-seared Mahi-Mahi cakes garnished with fresh chives, parsley, and lemon wedges in a bright, modern kitchen.

Tasty Mahi-Mahi Cakes

Feb 11, 2026 |

There is something truly special about finding a recipe that feels elegant but is actually incredibly easy to throw together on a busy weeknight. These Tasty Mahi-Mahi Cakes have become a total lifesaver in my kitchen, especially when I want something light yet...

Woman holding a rustic platter of golden-brown low carb broccoli and cheese fritters with creamy dill dipping sauce.

Low Carb Broccoli and Cheese Fritters

Feb 9, 2026 | ,

Hey there, fellow foodies! If you are anything like me, you are always on the hunt for a savory snack that doesn't derail your health goals. Lately, I’ve been experimenting with ways to make vegetables actually taste like "comfort food," and that is exactly how these...

A woman holding a warm bowl of vegan keto porridge topped with fresh berries, nuts, and seeds in a bright kitchen.

Vegan Keto Porridge

Feb 3, 2026 |

Prep Time: 2 mins | Cook Time: 5 mins | Servings: 1 Ingredients 3 tbsp (0.75 oz / 21g) Golden flaxseed meal 2 tbsp (0.5 oz / 14g) Coconut flour 2 tbsp (0.6 oz / 18g) Vegan vanilla protein powder 1.5 cups (12 fl oz / 360ml) Unsweetened almond milk 1 tsp (0.1 oz / 4g)...

A smiling woman in an apron holding a white plate of golden-brown pan-seared Mahi-Mahi cakes garnished with fresh chives, parsley, and lemon wedges in a bright, modern kitchen.

Tasty Mahi-Mahi Cakes

Feb 11, 2026 |

There is something truly special about finding a recipe that feels elegant but is actually incredibly easy to throw together on a busy weeknight. These Tasty Mahi-Mahi Cakes have become a total lifesaver in my kitchen, especially when I want something light yet...

Woman holding a rustic platter of golden-brown low carb broccoli and cheese fritters with creamy dill dipping sauce.

Low Carb Broccoli and Cheese Fritters

Feb 9, 2026 | ,

Hey there, fellow foodies! If you are anything like me, you are always on the hunt for a savory snack that doesn't derail your health goals. Lately, I’ve been experimenting with ways to make vegetables actually taste like "comfort food," and that is exactly how these...

A woman holding a warm bowl of vegan keto porridge topped with fresh berries, nuts, and seeds in a bright kitchen.

Vegan Keto Porridge

Feb 3, 2026 |

Prep Time: 2 mins | Cook Time: 5 mins | Servings: 1 Ingredients 3 tbsp (0.75 oz / 21g) Golden flaxseed meal 2 tbsp (0.5 oz / 14g) Coconut flour 2 tbsp (0.6 oz / 18g) Vegan vanilla protein powder 1.5 cups (12 fl oz / 360ml) Unsweetened almond milk 1 tsp (0.1 oz / 4g)...

Woman holding a warm bowl of Tofu Scramble with cherry tomatoes and spinach.

Tofu Scramble

Feb 1, 2026 |

Hey friends! If you know me, you know I am strictly "team snooze button," so I need morning meals that are fast, fueling, and practically effortless. That is exactly why this Tofu Scramble has become my go-to weekday savior. It is the perfect savory, protein-packed...

Powered by
►
Necessary cookies enable essential site features like secure log-ins and consent preference adjustments. They do not store personal data.
None
►
Functional cookies support features like content sharing on social media, collecting feedback, and enabling third-party tools.
None
►
Analytical cookies track visitor interactions, providing insights on metrics like visitor count, bounce rate, and traffic sources.
None
►
Advertisement cookies deliver personalized ads based on your previous visits and analyze the effectiveness of ad campaigns.
None
Powered by
0