team@keto-plans.com

Original Keto Burger with Portobello Bun

Dinner, Red Meat

September 23, 2022

Reimagine the burger by knocking up this awesome recipe and enjoy without shame!

Serves 1

Ingredients

2 Portobello mushroom caps

½ tbsp. organic extra virgin coconut oil

1 garlic clove

1 tbsp. oregano

6 oz. organic grass fed beef or bison

1 tbsp. Dijon mustard

1 tsp. salt

1 tsp. freshly ground black pepper

¼ cup cheddar cheese

Salt and pepper

Directions

  1. Clean the Portobello mushrooms, removing the stems and scraping the gills.
  2. In a bowl, combine coconut oil with garlic, oregano, salt and pepper. Marinade the Portobello mushrooms in the mixture while you complete the other steps.
  3. In a separate bowl, combine the ground meat, mustard, salt, black pepper and cheddar cheese. Form the patties.
  4. Place the mushroom caps on a grill for 7-10 minutes. Remove and cook the burgers for 6 minutes on each side.
  5. Remove both from the heat and assemble the burger. Add preferred toppings and serve.

Nutritional Info per Serving

Calories: 730

Fat: 50g

Net Carbs: 5g

Protein: 60g

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