team@keto-plans.com

Berry and Chia Pudding

Breakfast, Vegetarian

December 18, 2022

Serves: 1-2

Preparation time: 15 minutes

Ingredients:

¼ cup chia seeds
¼ cup coconut milk or heavy whipping cream
½ cup water or almond milk
¼ tsp. cinnamon
10 drops Stevia extract
¼ cup berries, fresh or frozen
Preparation: Mix the chia seeds, coconut milk, water, cinnamon and stevia. If you prefer a smoother texture, place into a blender and pulse until smooth. Mix in the fresh or frozen berries and enjoy

Serving Suggestion: The almond milk will offer a thicker smoothie texture while the water will make it more like a breakfast drink.

Nutritional Information per Serving:

Total Carbs: 20.3g
Fiber 14.5 g
Net carbs 5.8 g
Protein 7.9 g
Fat 22.4 g
Calories 288 kcal

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