team@keto-plans.com

Mango and Coconut Pudding

Dessert

January 19, 2023

Serves: 3

Preparation time: 20 minutes

Ingredients:

1 400ml can full-fat coconut milk
1/3 cup white chia seeds
1 cup fresh mango, diced
1 tbsp. toasted sesame seeds
Preparation: Combine the coconut milk, white chia seeds, and mango and mix well. Cover and refrigerate for 8 hours or until gelled. Add toasted sesame seeds on top before serving.

Serving Suggestion: This recipe can also be frozen for a type of Popsicle.

Nutritional Information per Serving:

Calories 299
Fat 27g
Protein 5g
Total Carbohydrate 15g
Dietary Fiber 6g
Net Carbohydrate 9g

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