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VANILLA CHIA PUDDING

Dessert

June 3, 2023

MAKES: 4 puddings (1 per serving) · PREP TIME: 4 minutes, plus 2 hours to refrigerate

This thick and creamy pudding is super easy to make and packs a wonderful nutritional punch from the chia seeds. It’s loaded with fiber, healthy fats, and protein. Garnish it with your favorite low-carb nuts, seeds, berries, or even chocolate chips.

INGREDIENTS

•2 cups unsweetened almond or coconut milk

•¼ cup powdered erythritol

•2 teaspoons pure vanilla extract

•⅓ cup chia seeds

TOPPINGS (OPTIONAL):

•Unsweetened coconut flakes

•Fresh blueberries

•Sugar-free dark chocolate chips

DIRECTIONS

1. In a large mixing bowl, whisk together the almond milk, erythritol, and vanilla extract until well combined.

2. Add the chia seeds and whisk vigorously for 1 to 2 minutes.

3. Transfer the pudding to 4 individual serving bowls or cups and refrigerate for 1 to 2 hours.

4. Top with coconut flakes, blueberries, and/or chocolate chips, if desired, before serving.

PER SERVING:

CALORIES: 81

FAT: 5.5g

PROTEIN: 3.1g

TOTAL CARBS: 5.9g

FIBER: 4.8g

NET CARBS: 1.1g

ERYTHRITOL: 12g

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