Craving something light, zesty, and incredibly satisfying? Look no further! These Instant Pot Chicken Lettuce Wraps are the answer to your weeknight dinner dreams. We’re talking tender, spicy shredded chicken tucked into crisp, cool lettuce cups for the perfect bite every single time. The Instant Pot does all the heavy lifting, infusing the chicken with a fiery cayenne kick in just minutes. It’s a healthy, low-carb meal that’s bursting with flavor and texture!
Ingredients
• For the Spicy Chicken
• 24 oz / 680g Chicken Breast, boneless and skinless
• 1 stalk Celery, finely chopped
• 4 oz / 115g Onion, diced
• 1 clove Garlic, crushed
• 1 cup / 240ml Chicken Broth
• ½ cup / 120ml Hot Cayenne Pepper Sauce
• For Assembling the Wraps
• 6 large leaves Bibb or Butter Lettuce
• 1½ cups / 170g Carrots, grated
• 2 stalks Celery, julienned
Instructions
1. Directions
2. Combine the chicken breasts, chopped celery, diced onion, crushed garlic, chicken broth, and hot cayenne pepper sauce in the inner pot of your Instant Pot.2. Secure the lid, ensure the steam release valve is set to ‘Sealing’, and select the ‘Pressure Cook’ or ‘Manual’ setting. Cook at high pressure for 15 minutes.3. Once the cooking cycle is complete, allow the pressure to release naturally for 10 minutes before performing a quick release to vent any remaining steam.4. Carefully remove the chicken from the pot and place it in a bowl. Reserve ½ cup of the cooking liquid from the pot. Shred the chicken using two forks, then return the shredded meat to the pot along with the reserved liquid.5. Select the ‘Sauté’ function. Stir the chicken and sauce, allowing it to simmer for 2-3 minutes until the liquid has slightly reduced and thickened.6. Assemble the wraps by laying out the lettuce leaves. Place a small amount of julienned celery on each leaf, top with a generous scoop of the shredded chicken, and finish with a sprinkle of grated carrots.7. Serve immediately and enjoy!
Nutritional Information
• Nutrition Facts (per serving)
• Calories: 147.5
• Total Fats: 0.1g
• Net Carbs: 3.7g
• Proteins: 25g
• Fibers: 1.5g
Pro Tips
• For the sturdiest wraps that won’t tear, use crisp Iceberg or Romaine lettuce leaves in addition to Bibb or Butter lettuce.
• Save time by shredding the cooked chicken directly in the Instant Pot with a hand mixer on low speed. It takes just seconds!
• Boost the flavor by adding a drizzle of toasted sesame oil, a sprinkle of chopped peanuts, or sliced green onions just before serving.
• The chicken filling is perfect for meal prep. Store it in an airtight container in the fridge for up to 3 days for an even faster meal later in the week.
FAQ
Q: What is the best lettuce for chicken wraps
A: The recipe suggests Bibb or Butter lettuce for a soft cup. For a sturdier and crispier wrap that won’t tear, the pro tips recommend using Iceberg or Romaine lettuce.
Q: Can I make this chicken filling ahead of time
A: Yes, the chicken filling is perfect for meal prep. You can store it in an airtight container in the refrigerator for up to 3 days for an even faster meal.
Q: How can I add more flavor to these lettuce wraps
A: To easily boost the flavor, try adding a drizzle of toasted sesame oil, a sprinkle of chopped peanuts, or sliced green onions just before serving.
Q: Is this recipe low-carb
A: Yes, this is a healthy, low-carb meal. Each serving contains only 3.7g of net carbs, making it a great option for a low-carb diet.
