Say goodbye to bland, sugar-laden store-bought sauces! After years of testing, I’ve finally perfected the ultimate low-carb barbecue sauce. It’s smoky, tangy, and comes together in a flash, making it the secret weapon you need for effortless weeknight meals like grilled chicken or juicy pork tenderloin. Keep a batch in the fridge, and you’re always just minutes away from a flavor-packed dinner.
Ingredients
• ½ cup / 120 g reduced-sugar ketchup
• 1 tablespoon / 15 ml Sriracha sauce
• 1 tablespoon / 15 ml apple cider vinegar
• 1 tablespoon / 15 ml Worcestershire sauce
• 2 teaspoons / 6 g dried minced onion
• 1 teaspoon / 4 g brown sugar erythritol, optional
• 1 teaspoon / 3 g garlic powder
• ½ teaspoon / 1.5 g chili powder
• ½ teaspoon / 1.5 g ground cumin
Instructions
1. Directions
2. Place all into a small saucepan and whisk thoroughly until everything is well combined and smooth.
3. Bring the sauce to a simmer over medium-low heat. Continue to simmer for 15 minutes, stirring frequently to prevent sticking, until the sauce has thickened slightly.
4. Remove from the heat and allow to cool completely. Store in an airtight container or jar in the refrigerator for up to 3 weeks.
Nutritional Information
• Nutrition Per Serving (1 Tablespoon)
• CALORIES: 5
• FAT: 0g
• PROTEIN: 0.1g
• TOTAL CARBS: 1.1g
• FIBER: 0.2g
• NET CARBS: 0.9g
Pro Tips
• For a no-cook version, simply whisk all together until smooth. The flavor will be slightly less developed but still delicious for a quick dip or dressing.
• Customize the spice level by adding more Sriracha or a pinch of cayenne pepper for an extra kick.
• For the best flavor, let the sauce rest in the refrigerator for at least a few hours before using. This allows the spices to meld together beautifully.
• For a smokier flavor, add ¼ to ½ teaspoon of liquid smoke along with the other .
FAQ
Q: Is this barbecue sauce keto friendly
A: Yes, this BBQ sauce is very keto-friendly. With only 0.9g of net carbs per tablespoon, it’s a perfect addition to a low-carb or ketogenic diet.
Q: How long does this low carb BBQ sauce last
A: You can store this homemade low-carb BBQ sauce in an airtight container or jar in the refrigerator for up to 3 weeks.
Q: Can I make this BBQ sauce without cooking it
A: Absolutely. For a quick no-cook version, simply whisk all the ingredients together until smooth. While the flavor is slightly less developed, it’s still delicious as a quick dip or dressing.
Q: How can I make this sauce smokier or spicier
A: For a smokier flavor, add ¼ to ½ teaspoon of liquid smoke. To increase the heat, add more Sriracha or a pinch of cayenne pepper to your desired spice level.
