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PUMPKIN PIE SPICE

Dips & Sauces

July 18, 2023

MAKES: about ½ cup (1 tablespoon per serving) · PREP TIME: 5 minutes

It is so easy to make your own low-carb and gluten-free pumpkin pie spice, and it is a lot more affordable, too. When fall rolls around, it turns into the season of pumpkin everything, and you can end up paying a premium for the store-bought blends.

INGREDIENTS

•¼ cup ground cinnamon

•2 tablespoons ground ginger

•1 tablespoon ground nutmeg

•2 teaspoons ground cloves

DIRECTIONS

Combine all the ingredients and store in an airtight container or spice jar. Shake well before using.

PER SERVING:

CALORIES: 20

FAT: 0.5g

PROTEIN: 0.4g

TOTAL CARBS: 4.8g

FIBER: 2.6g

NET CARBS: 2.2g

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