Keto Cheddar Bay Biscuits (Bacon & JalapeƱo)

Snacks

March 9, 2026

Let’s be honest, who can resist those warm, cheesy, garlic-infused Cheddar Bay Biscuits from Red Lobster? The only problem? They’re a carb-lover’s dream. Well, dream no more! I’ve cracked the code with this incredible low-carb version, loaded with sharp cheddar, crispy bacon, and a spicy kick of jalapeƱo. They’re tender, flavorful, and absolutely perfect for sopping up chili or making a killer keto biscuits and gravy.

Ingredients

• 4 ounces / 113g full-fat cream cheese, softened
• 1 large egg
• 1½ cups / 170g shredded sharp cheddar cheese
• 3 cloves garlic, minced
• ¼ teaspoon Italian seasoning
• ¼ teaspoon garlic powder
• ¼ teaspoon onion powder
• 1¼ cups / 140g blanched almond flour
• ¼ cup / 60ml heavy cream
• ¼ cup / 60ml water
• 6 slices bacon, cooked crisp and chopped
• ¼ cup / 45g chopped pickled jalapeƱo slices

Instructions

1. Directions1. Preheat your oven to 350°F / 175°C. Lightly grease 8 wells of a muffin top pan or line a baking sheet with parchment paper.
2. In a large bowl, use an electric mixer to beat the softened cream cheese and egg until smooth and well combined.
3. Add the shredded cheddar, minced garlic, Italian seasoning, garlic powder, and onion powder. Mix with a rubber spatula until just combined.
4. Stir in the almond flour, heavy cream, and water. Gently fold in the crispy bacon and chopped jalapeƱos until evenly distributed.
5. Scoop heaping mounds of dough (about ¼ cup each) into the prepared muffin top pan or onto the baking sheet. Bake for 20 minutes, or until the tops are golden brown and firm to the touch.
6. Let the biscuits cool in the pan for a few minutes before transferring to a wire rack. Serve warm.

Nutritional Information

• Yields: 8 biscuitsServing Size: 1 biscuitCalories: 266Fat: 23gProtein: 12gTotal Carbs: 5.4gDietary Fiber: 2gNet Carbs: 3.4g

Pro Tips

• Pro-Tips
• For an authentic touch, melt 2 tablespoons of butter with a pinch of garlic powder and dried parsley. Brush this over the biscuits as soon as they come out of the oven.
• If you don’t have a muffin top pan, drop the dough onto a parchment-lined baking sheet. They will spread more, but will be just as delicious.
• For the best texture, use blanched, finely ground almond flour, not almond meal.
• Reheat leftover biscuits in a toaster oven or air fryer for 1-2 minutes to restore their warm, cheesy goodness.

FAQ

Q: Can I use coconut flour instead of almond flour
A: This recipe is specifically formulated for blanched almond flour to achieve the best texture. Coconut flour is much more absorbent and cannot be substituted 1:1 without changing the liquid ratios, which would result in a dry, crumbly biscuit. For best results, stick with finely ground almond flour.

Q: How do I store these keto cheddar biscuits
A: Store leftover biscuits in an airtight container in the refrigerator for up to 5 days. To restore their warm, cheesy texture, we recommend reheating them in a toaster oven or air fryer for 1-2 minutes. Microwaving can make them soft.

Q: Can I make these biscuits without jalapeƱos
A: Absolutely. The jalapeƱos add a spicy kick, but these keto bacon cheddar biscuits are delicious without them. Simply omit the jalapeƱos from the recipe for a milder, kid-friendly version.

Q: What makes these biscuits low-carb
A: These biscuits are low-carb and keto-friendly because they use almond flour instead of traditional wheat flour. Almond flour is significantly lower in carbohydrates and higher in healthy fats and protein, making it an excellent choice for a ketogenic diet.

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