Keto diet to lose weight

Chicken Paprikash

(Total Time: 40 MIN| Serves: 4)

Ingredients:
1 ½ pounds Chicken Wings
1 tbsp. Smoked Paprika
2 cups Chicken Stock
1 cup Coconut Milk
3 tsp Olive Oil
½ cup Tomato Puree
2 tsp Garlic Cloves, minced
1 cup Onions, diced
2 Bell Peppers, diced
2 tsp Arrowroot
Salt and Pepper, to taste

Directions:

1. Heat the oil in your IP on SAUTE.
2. Add the onions and peppers and cook for 3 minutes.
3. Add garlic and cook for another minute.
4. Add the chicken wings (in batches), and cook until browned.
5. In a bowl, whisk together the paprika, stock, tomato puree and some salt and pepper.
6. Pour over and close the lid.
7. Cook on HIGH for 15 minutes.
8. Release the pressure and stir in the coconut milk and arrowroot.
9. Cook for 7 minutes more.
10. Serve and enjoy!

Per Serving (Calories 552| Total Fats 18g | Net Carbs 8g | Protein 24g |Fiber: 1.6g)