Looking for a meal that’s as versatile as it is delicious? Meet your new favorite: the Chicken and Greens Frittata! This isn’t just any egg dish; it’s a powerhouse of nutrition, packed with tender chicken, a medley of vibrant greens, and hearty cauliflower. It’s the perfect solution for a quick weeknight dinner, a satisfying brunch, or even meal-prepped lunches for the week. Forget complicated recipes—this one-pan wonder comes together beautifully, delivering a fluffy, flavorful slice of goodness every time. Let’s get cracking!
Ingredients
• (Total Time: 45 MIN| Serves: 4)
• 8 large eggs
• 2 tbsp / 30ml olive oil
• 7 oz / 200g cooked chicken breast, chopped or shredded
• 2 cups / 200g cauliflower florets, finely chopped
• 1 cup / 65g kale, chopped, stems removed
• 1 cup / 30g spinach, chopped
• 1 cup / 35g Swiss chard, chopped
• 1 cup / 35g collard greens, chopped
• ¼ cup / 15g fresh parsley, chopped
• ¼ cup / 60ml chicken stock or milk
• 1 tsp / 5g sea salt
• ¼ tsp / 1g black pepper, freshly ground
Instructions
1. Directions
2. Preheat your oven to 400°F (200°C). In a large bowl, whisk the eggs, chicken stock (or milk), salt, and pepper until just combined. Be careful not to over-whisk. Stir in the chopped parsley and set aside.2. Heat the olive oil in a 10-inch oven-safe skillet over medium heat. Add the finely chopped cauliflower and cook for 5-7 minutes, stirring occasionally, until it begins to soften and lightly brown.3. Add the kale, collard greens, and Swiss chard to the skillet. Sauté for 3-4 minutes until they begin to wilt. Add the spinach and cook for another minute until all the greens are wilted.4. Stir the cooked chicken into the vegetable mixture in the skillet, distributing it evenly.5. Pour the egg mixture evenly over the chicken and vegetables in the skillet. Gently shake the pan to settle the mixture.6. Continue to cook on the stovetop for 3-5 minutes, until you see the edges of the frittata begin to set.7. Transfer the entire skillet to the preheated oven. Bake for 15-18 minutes, or until the frittata is puffed, golden brown, and the center is fully set (a knife inserted into the center should come out clean).8. Carefully remove the skillet from the oven. Let the frittata rest for 5 minutes before slicing and serving warm.
Nutritional Information
• Nutrition
• Per Serving (approximate): Calories 295 | Total Fats 18g | Net Carbs: 5g | Protein 26g | Fiber: 3g
Pro Tips
• Use a well-seasoned cast-iron or non-stick oven-safe skillet to prevent the frittata from sticking.
• For a creamier texture, whisk the eggs until the yolks and whites are just blended. Over-whisking can make the frittata tough.
• Let the frittata rest for at least 5 minutes after baking. This allows it to set completely, making it much easier to slice and serve.
• Feel free to add a ½ cup of shredded cheese, like Parmesan, cheddar, or feta, into the egg mixture for extra flavor and richness.
FAQ
Q: Can I add cheese to this chicken frittata
A: Yes, absolutely! For extra flavor and richness, the recipe suggests adding ½ cup of shredded cheese like Parmesan, cheddar, or feta. Simply stir it into the egg mixture before pouring it into the skillet.
Q: How do I know when the frittata is done cooking
A: The frittata is ready when it appears puffed, golden brown, and the center is fully set. A reliable test is to insert a knife into the center; it should come out clean. This typically takes 15-18 minutes of baking at 400°F (200°C).
Q: What is the best type of pan to use for a frittata
A: For best results, use a 10-inch oven-safe skillet. A well-seasoned cast-iron skillet or a quality non-stick skillet is highly recommended to prevent the frittata from sticking.
Q: Is this frittata good for meal prep
A: Yes, this Chicken and Greens Frittata is an excellent choice for meal prep. Once cooled, you can store it in an airtight container in the refrigerator for up to 4 days. It can be enjoyed cold or reheated.
