team@keto-plans.com

Asparagus and Ham

Red Meat, Snacks

January 5, 2023

Serves: 2

Preparation time: 15 minutes

Ingredients:

30 small spears of fresh green asparagus
12 slices prosciutto ham
Olive oil with sprigs of rosemary
Preparation: Thoroughly wash and dry the asparagus spears and snap off the root end if too tough. Cut the ham and wrap around each asparagus spear. In a large frying pan, heat a little olive oil and fry the wrapped asparagus for about 5 minutes turning regularly. Serve hot for a great snack.

Serving Suggestion: This can also make a great meal when added to any bread substitute.

Nutritional Information per Serving:

Calories 91
Fat 4.7g
Carbohydrate 3.1g
Dietary Fiber 1.3g
Net Carbs 1.8g
Protein 9.8g

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