Craving a meal that’s both incredibly delicious and ridiculously easy to make? Look no further! This vibrant Beef and Asparagus Stir-Fry brings together tender strips of beef, crisp-tender asparagus, and sweet bell peppers in a savory, ginger-infused sauce. It’s a powerhouse of flavor and nutrients, ready in under 30 minutes, making it the perfect solution for busy weeknights.
Ingredients
• 1 lb / 450g beef sirloin or flank steak, thinly sliced against the grain
• 2 tablespoons coconut oil, divided
• 1 medium onion, chopped
• 2 red bell peppers, sliced
• 1/2 bunch asparagus (about 8 oz / 225g), trimmed and cut into 2-inch pieces
• 1 clove garlic, minced
• 1 tablespoon fresh ginger, grated
• Salt and freshly ground black pepper, to taste
• Fresh parsley, chopped, for garnish
Instructions
1. In a large wok or skillet over high heat, add 1 tablespoon of coconut oil. Add the beef strips in a single layer and cook for 1-2 minutes per side until browned. Remove from the wok and set aside.
2. Add the remaining tablespoon of coconut oil to the wok. Sauté the chopped onion for 2 minutes until it begins to soften.
3. Add the minced garlic and grated ginger, cooking for 30 seconds until fragrant. Then, add the sliced bell peppers and asparagus pieces.
4. Stir-fry for 3-4 minutes until the vegetables are crisp-tender.
5. Return the cooked beef to the wok with the vegetables. Season generously with salt and pepper and toss everything together to heat through for 1 final minute.
6. Garnish with fresh parsley and serve immediately.
Nutritional Information
• Serves: 4
• Calories: 275 kcal
• Protein: 25g
• Carbohydrates: 8g
• Fat: 16g
• (Note: is an estimate and may vary based on used.)
Pro Tips
• For easier slicing, place the beef in the freezer for 15-20 minutes before cutting. This firms it up, allowing for paper-thin strips.
• Cook the beef in batches to avoid overcrowding the wok. This ensures the meat gets a beautiful sear instead of steaming.
• Elevate the flavor by adding a simple sauce in the final minute. Whisk together 2 tbsp soy sauce, 1 tbsp rice vinegar, and 1 tsp sesame oil.
FAQ
Q: What is the best cut of beef for this stir-fry
A: The recipe recommends using 1 lb of beef sirloin or flank steak, sliced thinly against the grain. For the easiest slicing, try placing the beef in the freezer for 15-20 minutes to firm it up before cutting.
Q: Can I use different vegetables in this recipe
A: Yes, this stir-fry is very versatile. Great substitutes for asparagus include broccoli florets, snap peas, or green beans. Simply adjust the cooking time to ensure your chosen vegetables become crisp-tender.
Q: How can I add a sauce to this beef and asparagus stir-fry
A: To add a simple, savory sauce, whisk together 2 tablespoons of soy sauce, 1 tablespoon of rice vinegar, and 1 teaspoon of sesame oil. Pour this mixture into the wok during the final minute of cooking and toss to combine.
Q: What should I serve with this stir-fry
A: This beef and asparagus stir-fry pairs perfectly with steamed white or brown rice, quinoa, or cauliflower rice for a low-carb option. You can also serve it over your favorite noodles.
