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Almond Coconut Egg Wraps

Almond Coconut Egg Wraps

Mar 24, 2025 | Bread, Breakfast

Preparation time: 5 minutes Cooking time: 5 minutes Servings: 4 Ingredients: • 5 Organic eggs • 1 tbsp. Coconut flour • 25 tsp. Sea salt • 2 tbsp. almond meal Directions: 1. Combine the fixings in a blender and work them until creamy. Heat a skillet using the med-high...
Egg-Crust Pizza

Egg-Crust Pizza

Mar 23, 2025 | Bread

Preparation Time: 5 minutes Cooking Time: 15 minutes Servings: 2 Ingredients • ¼ teaspoon of dried oregano to taste • ½ teaspoon of spike seasoning to taste • 1 ounce of mozzarella, chopped into small cubes • 6 – 8 sliced thinly black olives • 6 slices of turkey...
Keto Breakfast Cheesecake

Keto Breakfast Cheesecake

Mar 22, 2025 | Breakfast

Preparation Time: 20 minutes Cooking Time: 45 minutes Servings: 24 Ingredients Toppings • 1/4 cup of mixed berries for each cheesecake, frozen and thawed • Filling ingredients • 1/2 teaspoon of vanilla extract • 1/2 teaspoon of almond extract • 3/4 cup of sweetener •...
Bacon Cheeseburger Waffles

Bacon Cheeseburger Waffles

Mar 19, 2025 | Red Meat

Preparation Time: 10 minutes Cooking Time: 20 minutes Servings: 4 Ingredients Toppings • Pepper and Salt to taste • 12 ounces of cheddar cheese • 4 tablespoons of sugar-free barbecue sauce • 4 slices of bacon • 4 ounces of ground beef, 70% lean meat and 30% fat Waffle...
Spinach Egg Bites

Spinach Egg Bites

Mar 18, 2025 | Breakfast

Preparation Time: 5 minutes Cooking Time: 20 minutes Servings: 7 Ingredients: • 4 Eggs • ¾ cup Parmesan cheese, grated • ¼ cup Heavy whipping cream • ¼ cup Spinach, chopped • ½ oz. Prosciutto, chopped • ½ tsp. Ground black pepper • 1/8 tsp. Salt • 1 ½ cup Water...
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