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    Frittata with Spinach

    Frittata with Spinach

    Sep 24, 2024 | Breakfast

    Preparation Time: 5 minutes Cooking Time: 30 minutes Servings: 4 Ingredients: • 8 eggs • 8 oz. fresh spinach • 5 oz. diced bacon • 5 oz. shredded cheese • 1 cup heavy whipping cream • 2 tablespoons . butter • salt and pepper Directions: 1. Preheat the oven to 350 °F....
    Coconut Porridge

    Coconut Porridge

    Sep 20, 2024 | Breakfast

    Preparation Time: 2 minutes Cooking Time: 10 minutes Servings: 1 Ingredients: • 1 egg • 1 tablespoon of coconut flour • 1pinch ground psyllium, husk powder • salt • 1 oz. butter oil/coconut oil • 4 tbsp. coconut cream Directions: 1. Put all ingredients to a saucepan....
    Sheet Pan Eggs

    Sheet Pan Eggs

    Sep 19, 2024 | Breakfast

    Preparation Time: 5 minutes Cooking Time: 15 minutes Servings: 4 Ingredients: • 12 eggs • coconut oil • salt and pepper to taste • ½ cup mixed bell peppers • ¼ cup chopped chives Directions: 1. Preheat the oven to medium (300-400°F) Grease your baking sheet with...
    Cauli Flitters

    Cauli Flitters

    Sep 16, 2024 | Breakfast

    Preparation Time: 10 minutes Cooking Time: 15 minutes Servings: 2 Ingredients: • 2 eggs • 1 head of cauliflower • 1 tablespoon of yeast • sea salt, black pepper • 1-2 tbsp. greek • 1 tablespoon . turmeric • 2/3 cup almond flour Directions: 1. Put cauliflower in your...
    Avocado Egg Wrapped into Prosciutto

    Avocado Egg Wrapped into Prosciutto

    Sep 9, 2024 | Breakfast

    Preparation Time: 5 minutes Cooking Time: 10 minutes Servings: 1 Ingredients: • 2 eggs • 2 avocados • 2 tsp. olive oil • salt and pepper • 6 prosciutto slices • chopped parsley, tomato slices to garnish Directions: 1. Cook the eggs for hard-boiled eggs. Cut the...