Preparation Time: 10 minutes
Cooking Time: 20 minutes
Servings: 4
Ingredients
Toppings
• Pepper and Salt to taste
• 12 ounces of cheddar cheese
• 4 tablespoons of sugar-free barbecue sauce
• 4 slices of bacon
• 4 ounces of ground beef, 70% lean meat and 30% fat
Waffle dough
• Pepper and salt to taste
• 3 tablespoons of parmesan cheese, grated
• 4 tablespoons of almond flour
• ¼ teaspoon of onion powder
• ¼ teaspoon of garlic powder
• 1 cup (125 g) of cauliflower crumbles
• 2 large eggs
• ounces of cheddar cheese
Directions
1. Shred about 3 ounces of cheddar cheese, then add in cauliflower crumbles in a bowl and put in half of the cheddar cheese.
2. Put into the mixture spices, almond flour, eggs, and parmesan cheese, then mix and put aside for some time.
3. Thinly cut the bacon and cook in a skillet on medium to high heat.
4. After the bacon is cooked partially, put in the beef, cook until the mixture is well done.
5. Then put the excess grease from the bacon mixture into the waffle mixture. Set aside the bacon mix.
6. Use an immersion blender to blend the waffle mix until it becomes a paste, then add into the waffle iron half of the mix and cook until it becomes crispy.
7. Repeat for the remaining waffle mixture.
8. As the waffles cook, add sugar-free barbecue sauce to the ground beef and bacon mixture in the skillet.
9. Then proceed to assemble waffles by topping them with half of the left cheddar cheese and half the beef mixture. Repeat this for the remaining waffles, broil for around 1-2 minutes until the cheese has melted then serve right away.
Nutrition:
18.8g Protein
33.9g Fats
415 Calories
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