Looking for a dinner that feels incredibly indulgent but is secretly simple and packed with protein? This Bacon-Wrapped Stuffed Chicken is your answer. Imagine a tender chicken breast, butterflied and filled with savory ham and a tangy pop of blue cheese. Now, wrap the entire thing in a crispy, salty bacon blanket. It’s a flavor explosion that’s guaranteed to become a family favorite. Best of all, it comes together with just a few ingredients and is perfect for a satisfying weeknight dinner or impressing guests!
Ingredients
• 2 large (about 6 oz / 170g each) boneless, skinless chicken breasts
• 2 oz / 56g blue cheese, crumbled
• 4 slices deli ham
• 8 slices bacon
• 1 tbsp butter or coconut oil, for the skillet
Instructions
1. Directions
2. Preheat your oven to 325°F / 165°C.2. Prepare the chicken: Carefully slice each chicken breast in half lengthwise to create a pocket, being careful not to cut all the way through. Open it like a book.3. Stuff the chicken: Lay 2 slices of ham on a flat surface and sprinkle a line of crumbled blue cheese down the middle. Roll the ham up tightly and place the roll inside the pocket of one chicken breast. Repeat with the remaining ham, cheese, and chicken.4. Wrap with bacon: Close the chicken breast over the filling. Tightly wrap 4 slices of bacon around each stuffed chicken breast, making sure to cover the seam and the entire breast.5. Sear the chicken: Melt butter or coconut oil in a large, oven-safe skillet over medium-high heat. Carefully place the bacon-wrapped chicken in the skillet and sear for 2-3 minutes per side, until the bacon is browned and beginning to crisp.6. Bake to perfection: Transfer the entire skillet to the preheated oven. Bake for 40-45 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F / 74°C.7. Rest and serve: Remove the skillet from the oven and let the chicken rest for 10 minutes before slicing and serving. This allows the juices to redistribute, ensuring a tender bite.
Nutritional Information
• Nutritional Info (per serving)
• Calories: 270
• Fat: 11g
• Net Carbs: 0.5g
• Protein: 38g
Pro Tips
• Secure with toothpicks: Use a few wooden toothpicks to hold the bacon in place while searing and baking. Just remember to remove them before serving!
• Cheese swap: Not a fan of blue cheese? This recipe works beautifully with sharp cheddar, provolone, or a creamy goat cheese for a different flavor profile.
• Get extra crispy bacon: For an even crispier bacon shell, turn on your oven’s broiler for the last 2-3 minutes of cooking. Keep a close eye on it to prevent burning.
• Perfect pairing: Serve this rich chicken with a simple green salad, steamed asparagus, or cauliflower mash to complete your low-carb meal.
FAQ
Q: Can I use a different cheese for this stuffed chicken
A: Yes, absolutely! If you’re not a fan of blue cheese, this recipe is also delicious with sharp cheddar, provolone, or creamy goat cheese.
Q: How do I know when the chicken is fully cooked
A: The most reliable way to ensure your chicken is cooked through is to use a meat thermometer. The internal temperature of the thickest part of the chicken should reach 165°F or 74°C.
Q: How can I get the bacon extra crispy
A: For an even crispier bacon shell, you can turn on your oven’s broiler for the last 2-3 minutes of the baking time. Be sure to watch it closely to prevent it from burning.
Q: What should I serve with bacon-wrapped stuffed chicken
A: This rich chicken pairs wonderfully with lighter sides. Try serving it with a simple green salad, steamed asparagus, or cauliflower mash for a complete and balanced low-carb meal.
