team@keto-plans.com

Bacon Wrapped Chicken

Dinner, Red Meat

September 27, 2022

A simple recipe with chicken and bacon, sure to go down as a winner in everyone’s book. It’s easy to make it and absolutely stacked with protein.

Serves 4

Ingredients

2 skinless chicken breasts, boneless

2 oz. blue cheese

4 slices ham

8 slices bacon

Directions

  1. Slice the breast halves in half lengthwise.
  2. Lay out 2 slices of ham, and place a line of cheese in the middle. Roll up, and place inside the chicken breast.
  3. Wrap the chicken breast with 4 slices of bacon, covering the entire breast.
  4. Place the breasts in an oven-proof skillet (greased with butter or coconut oil), and brown the bacon all over. Remove from the skillet and place in the oven to cook for 45 minutes at 325°F. Let sit for 10 minutes before serving.

Nutritional Info per Serving

Calories: 270

Fat: 11g

Net Carbs: 0.50g

Protein: 38g

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