When a sweet craving hits on a keto diet, you need a solution that’s fast, easy, and absolutely delicious. Enter these incredible Berry Cream Cheese Fat Bombs! With just 5 minutes of prep time and a handful of simple ingredients, you can whip up a batch of these creamy, satisfying treats. They’re the perfect high-fat, low-carb snack to keep you on track and delight your taste buds. Let’s get blending!
Ingredients
• 2 cups / 280g frozen mixed berries
• 6 tbsp / 85g butter, softened
• 8 oz / 226g cream cheese, softened
• 2 tbsp / 24g golden monk fruit sweetener
• 1 tsp / 5ml vanilla extract
Instructions
1. Place the frozen berries in a microwave-safe bowl and heat for about 60 seconds, or until just thawed but not hot.
2. Add the thawed berries and all remaining to a high-speed blender or food processor.
3. Blend on high until the mixture is completely smooth and creamy, scraping down the sides as needed.
4. Carefully spoon the mixture into a silicone mold, filling each cavity evenly.
5. Freeze for at least 4 hours, or preferably overnight, until completely firm.
6. Pop the fat bombs out of the molds and enjoy immediately. Store any leftovers in the freezer.
Nutritional Information
• Nutrition Information
• Serving: 1 fat bomb
• Calories: 62kcal
• Fat: 6g
• Protein: 1g
• Net Carbohydrates: 1.5g
Pro Tips
• For the smoothest texture, ensure your butter and cream cheese are fully softened to room temperature before blending.
• Feel free to adjust the sweetness to your liking. Start with the recommended amount and add more if desired.
• If the fat bombs are difficult to remove, let the silicone mold sit on the counter for 1-2 minutes to slightly soften.
• For a flavor twist, try adding a teaspoon of lemon zest or using a single type of berry, like raspberries or strawberries.
FAQ
Q: How should I store these keto fat bombs
A: Store these berry cream cheese fat bombs in an airtight container or freezer-safe bag in the freezer for up to 3 months. They soften quickly, so it’s best to enjoy them directly from the freezer.
Q: Can I use a different sweetener in this recipe
A: Yes, you can substitute the golden monk fruit sweetener with other keto-friendly options like erythritol or stevia. Start with an equivalent amount and adjust to your personal taste, as sweetness levels vary.
Q: What if I don’t have a high-speed blender
A: A food processor is an excellent alternative for making these fat bombs. You can also use a hand mixer, but make sure your cream cheese and butter are very soft and the berries are well-mashed to get the creamiest texture.
Q: Can I use fresh berries instead of frozen
A: Absolutely. If you use fresh berries, you can skip the step of thawing them in the microwave. Simply add the fresh berries directly to the blender with the other ingredients and proceed with the recipe as written.
