Best keto diet

Snacks

March 22, 2020

Kale Chips

These kale chips are nut-free and even yeast-free and are delectable to taste.

A dehydrator needed for this recipe.

Ingredients

•    8 cups of kale, chopped but raw

•    ¼ cup of raw parsley, roughly chopped

•    3 cloves of garlic

•    ½ cup of raw hemp seeds, hulled

•    ½ cup of raw sesame seeds, hulled

•    2 tbsp lemon juice

•    2 tsp spirulina

•    ½ tsp salt

•    ¼ cup of water

Instructions

•    Add water, hemp seeds, and lemon juice to a blender. Blend well until you get a smooth mixture.

•    Now, add parsley, spirulina, salt, and garlic and blend again.

•    Pour in sesame seeds and blend some more.

•    Place chopped kale in a bowl. Now, scoop the blended mixture prepared above into the bowl until the kale is completely coated.

•    In a single layer, place the coated kale in a dehydrator until it is completely done. It can take about 8 hours or so.

•    Serve.

0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments

More Keto Recipes

Close-up of a chef in an apron holding a tray of oven-baked Bacon Wrapped Jalapeno Poppers garnished with paprika.

Bacon Wrapped Jalapeno Poppers

The Ultimate Low-Carb Party Snack If you are looking for the perfect crowd-pleaser that fits your lifestyle, these Bacon Wrapped Jalapeno Poppers are a total game-changer. I remember the first time I made these for a weekend gathering; they disappeared from the…

Hands holding a ceramic plate piled with freshly baked Feta and Bacon Bites drizzled with sriracha mayo and topped with green onions.

Feta and Bacon Bites

Whenever I need a crowd-pleasing appetizer that doesn’t keep me stuck in the kitchen all night, I reach for this recipe. These Feta and Bacon Bites are the ultimate “secret weapon” for hosting. They combine a chewy, cheesy almond flour base with the…

A woman in a rustic kitchen holding a ceramic plate of golden-brown Low Carb Fried Mac & Cheese cauliflower patties served on a bed of fresh spinach.

Low Carb Fried Mac & Cheese

You know those days when you just need something cheesy, fried, and comforting, but you don’t want to wreck your diet? I have been there a million times. That is exactly why I came up with this recipe. This Low Carb Fried Mac & Cheese is my absolute favorite…

Close-up of a chef in an apron holding a tray of oven-baked Bacon Wrapped Jalapeno Poppers garnished with paprika.

Bacon Wrapped Jalapeno Poppers

The Ultimate Low-Carb Party Snack If you are looking for the perfect crowd-pleaser that fits your lifestyle, these Bacon Wrapped Jalapeno Poppers are a total game-changer. I remember the first time I made these for a weekend gathering; they disappeared from the…

Hands holding a ceramic plate piled with freshly baked Feta and Bacon Bites drizzled with sriracha mayo and topped with green onions.

Feta and Bacon Bites

Whenever I need a crowd-pleasing appetizer that doesn’t keep me stuck in the kitchen all night, I reach for this recipe. These Feta and Bacon Bites are the ultimate “secret weapon” for hosting. They combine a chewy, cheesy almond flour base with the…

A woman in a rustic kitchen holding a ceramic plate of golden-brown Low Carb Fried Mac & Cheese cauliflower patties served on a bed of fresh spinach.

Low Carb Fried Mac & Cheese

You know those days when you just need something cheesy, fried, and comforting, but you don’t want to wreck your diet? I have been there a million times. That is exactly why I came up with this recipe. This Low Carb Fried Mac & Cheese is my absolute favorite…

Woman in apron holding a baking dish of freshly baked, golden-brown Apple Cinnamon Bars cut into squares.

Apple Cinnamon Bars

There is nothing quite like the smell of warm spices filling the kitchen to make a house feel like a home. If you have been looking for the perfect guilt-free treat, you are going to fall in love with these Apple Cinnamon Bars. I developed this recipe specifically for…

0