Best weight loss diet

Lunch, Poultry

March 19, 2020

Turkey Leg with Garlic

(Total Time: 55 MIN| Serves: 1)

Ingredients:
1 turkey leg
2 tbsp olive oil
3 tbsp light soy sauce
3 cups chicken stock
4 garlic cloves, crushed

Spices:
1 tbsp garlic paste
2 tsp oregano, dried
2 tsp dried thyme
1 tsp salt
¾ tsp white pepper, ground

Directions:

  1. Combine together crushed garlic, garlic paste, oregano, thyme, salt, and pepper. Mix well and generously rub over turkey leg. Tightly wrap in a large piece of plastic foil and refrigerate for 30 minutes (up to an hour).
  2. Remove from the refrigerator and place in the pot. Pour in the stock and seal the lid. Set the steam release handle to the ‘’Sealing’’ position and press the ‘’Manual’’ button.
  3. Set the timer for 15 minutes on high pressure.
  4. When done, perform a quick pressure release and open the lid. Remove the leg along with the stock from the pot and set aside.
  5. Now grease the inner pot with olive oil and press the ‘’Sauté’’ button. Place the leg back to the pot and pour in the soy sauce. Briefly brown for a couple of minutes on each side.Remove from the pot and serve.
    Per Serving (Calories 629 | Total Fats: 39.7g | Net Carbs: 9.6g | Protein: 62.2g |Fiber: 0.3g).

0 Comments

More Keto Recipes

Flawless Grilled Steak

Flawless Grilled Steak

Preparation Time: 21 minutes Cooking Time: 19 minutes Servings: 5 Ingredients 0.5 tsp dried thyme, crushed 0.5 tsp dried oregano, crushed 1.0 tsp red chili powder 0.5 tsp ground cumin 0.25 tsp garlic powder Salt and freshly ground black pepper, to taste 24.0 oz (680.4...

Pesto Flavored Steak

Pesto Flavored Steak

Preparation Time: 15 minutes Cooking Time: 17 minutes Servings: 4 Ingredients 0.25 Cup fresh oregano, chopped 1.5 tbsp garlic, minced 1.0 tbsp fresh lemon peel, grated 0.5 tsp red pepper flakes, crushed Salt and freshly ground black pepper, to taste 16 oz (454 g)...

South East Asian Steak Platter

South East Asian Steak Platter

Preparation Time: 15 minutes Cooking Time: 20 minutes Servings: 4.0 Ingredients 14.0 oz (397 g) Grass-fed sirloin steak, trimmed and cut into thin strips 0.1 oz (3 g) Freshly ground black pepper (approximate, adjust to taste) 2.0 tbsp Olive oil, divided 2.5 oz (71 g)...

Flawless Grilled Steak

Flawless Grilled Steak

Preparation Time: 21 minutes Cooking Time: 19 minutes Servings: 5 Ingredients 0.5 tsp dried thyme, crushed 0.5 tsp dried oregano, crushed 1.0 tsp red chili powder 0.5 tsp ground cumin 0.25 tsp garlic powder Salt and freshly ground black pepper, to taste 24.0 oz (680.4...

Pesto Flavored Steak

Pesto Flavored Steak

Preparation Time: 15 minutes Cooking Time: 17 minutes Servings: 4 Ingredients 0.25 Cup fresh oregano, chopped 1.5 tbsp garlic, minced 1.0 tbsp fresh lemon peel, grated 0.5 tsp red pepper flakes, crushed Salt and freshly ground black pepper, to taste 16 oz (454 g)...

South East Asian Steak Platter

South East Asian Steak Platter

Preparation Time: 15 minutes Cooking Time: 20 minutes Servings: 4.0 Ingredients 14.0 oz (397 g) Grass-fed sirloin steak, trimmed and cut into thin strips 0.1 oz (3 g) Freshly ground black pepper (approximate, adjust to taste) 2.0 tbsp Olive oil, divided 2.5 oz (71 g)...

Sticky Pork Ribs

Sticky Pork Ribs

Preparation Time: 15 minutes Cooking Time: 2 hours 34 minutes Servings: 9 Ingredients 0.25 cup (1.7 oz / 48 g) Erythritol 1 tbsp garlic powder 1 tbsp paprika 0.5 tsp red chili powder 4 lb (64 oz / 1814 g) pork ribs, membrane removed Salt and freshly ground black...

0