A Dreamy, No-Bake Keto Treat
Craving a sweet treat that won’t derail your health goals? Look no further! These vibrant Berry Coconut Fudge bars are your new best friend. Imagine rich, melt-in-your-mouth coconut butter and oil infused with the bright, tangy flavor of fresh berries. This no-bake recipe is incredibly simple, requires only a handful of ingredients, and comes together in under 15 minutes of active time. It’s the perfect keto-friendly dessert to satisfy your sweet tooth, guilt-free!
Ingredients
• 1 cup / 224g coconut oil
• 1 cup / 227g coconut butter
• ½ tsp liquid stevia drops, or to taste
• ½ cup / 75g mixed berries, fresh or frozen (strawberries, raspberries, or blackberries work well)
• 1 tbsp / 15ml fresh lemon juice
• ½ tsp / 2.5ml vanilla extract
Instructions
1. Line a small loaf pan or an 8×4 inch container with parchment paper, leaving some overhang to easily lift the fudge out later.2. In a small saucepan over medium-low heat, gently melt the coconut oil and coconut butter. If using frozen berries, add them to the pot and heat until they are thawed and the mixture is well combined.3. Carefully transfer the warm coconut mixture to a small blender or food processor. Add the stevia, lemon juice, vanilla extract, and fresh berries (if using).4. Blend on high until the mixture is completely smooth and creamy. NOTE: To prevent separation, allow the coconut mixture to cool slightly if it’s very hot before blending.5. Pour the blended mixture into your prepared parchment-lined container and spread it into an even layer.6. Place the container in the refrigerator to chill for at least 1 hour, or until the fudge is completely firm.7. Once firm, use the parchment paper overhang to lift the fudge from the container. Cut into 16 squares and serve.
Nutritional Information
• Notes & Nutrition
• Prep Time: 10 minutesCook Time: 5 minutesChill Time: 1 hourServings: 16 squares
• Nutrition Facts (per square):Calories: 170Total Fat: 18.7g (29% DV)Total Carbohydrate: 3g (1% DV)Dietary Fiber: 2.3g (9% DV)Protein: 1.1g (2% DV)
Pro Tips
• Make your own coconut butter by processing 2 cups of unsweetened dried coconut flakes in a food processor for 7-8 minutes, scraping down the sides, until a smooth butter forms.
• For the creamiest texture, allow the melted coconut oil and butter mixture to cool for 5-10 minutes before blending with the other to prevent separation.
• Adjust the sweetness to your liking. Taste the mixture before chilling and add more stevia if desired. For a non-keto version, maple syrup can be substituted.
• Store the fudge in an airtight container in the refrigerator for up to 2 weeks. It will soften quickly at room temperature due to the high coconut oil content.
FAQ
Q: Can I use a different sweetener for this keto fudge
A: Yes, you can substitute the liquid stevia with another keto-friendly sweetener like monk fruit or erythritol. Adjust the amount to your personal taste. For a non-keto version, maple syrup is a great option.
Q: Why did my coconut fudge separate
A: Separation usually happens if the melted coconut oil and butter mixture is too hot when you blend it. For the creamiest texture, let the warm mixture cool for 5-10 minutes before blending it with the other ingredients.
Q: How should I store this berry coconut fudge
A: This fudge must be stored in an airtight container in the refrigerator. Due to the high coconut oil content, it will soften and melt quickly at room temperature. It will last for up to 2 weeks in the fridge.
Q: Can I use fresh or frozen berries for this recipe
A: Yes, both fresh and frozen berries work well in this recipe. If using frozen berries, you can add them directly to the saucepan with the coconut oil and butter to help them thaw as the fats melt.
