Who says you can’t enjoy a classic, satisfying sandwich on a low-carb diet? Get ready to sink your teeth into the ultimate BLT, reimagined for a healthier lifestyle. We’re swapping out traditional bread for a hearty protein version and slathering it with a game-changing, smoky baconaise. It’s all the crispy, creamy, and fresh flavor you love, perfectly crafted to fit your goals. This isn’t just a sandwich; it’s proof that healthy eating can be absolutely delicious.
Ingredients
• 2 slices protein bread
• 2 tbsp / 30g baconaise mayo (see our recipe for homemade baconaise)
• 2 slices red leaf lettuce
• 1 large slice tomato
• 2 slices bacon, cooked until crisp
Instructions
1. Directions
2. Lightly toast the protein bread slices, if desired.
3. Generously spread the baconaise mayo on one side of each slice of bread.
4. On one slice of bread, layer the red leaf lettuce, tomato slice, and crispy bacon.
5. Top with the second slice of bread, baconaise-side down. Slice in half and serve immediately.
Nutritional Information
• Nutritional Comparison
• Here’s how our healthified version stacks up against a traditional BLT (per serving)
• Traditional BLT:** 450 Calories, 18g Fat, 18g Protein, 53g Carbs, 2g Fiber
• Our “Healthified” BLT:** 446 Calories, 40g Fat, 19g Protein, 9g Carbs, 4g Fiber (80% Fat, 16% Protein, 7% Carbs)
Pro Tips
• For perfectly flat, crispy bacon, bake it on a wire rack set over a baking sheet at 400°F / 200°C for 15-20 minutes.
• Pat your lettuce and tomato completely dry before assembling the sandwich to prevent it from becoming soggy.
• Add a slice of avocado for extra creaminess and healthy fats, or a slice of sharp cheddar cheese for a decadent twist.
• Prepare the baconaise and cook the bacon ahead of time for a super quick assembly when you’re ready to eat.
FAQ
Q: What makes this BLT low carb
A: This BLT is low carb because it uses protein bread instead of traditional bread, which significantly reduces the carbohydrate count from 53g in a classic BLT to just 9g in our version.
Q: What is baconaise
A: Baconaise is a smoky, flavorful mayonnaise made with bacon fat. It’s a game-changing spread that adds an extra layer of delicious bacon flavor to the sandwich.
Q: How do I get perfectly crispy bacon for my sandwich
A: For perfectly flat and crispy bacon, bake it on a wire rack set over a baking sheet. Cook at 400°F / 200°C for 15-20 minutes until it reaches your desired crispness.
Q: Can I prepare this low carb BLT in advance
A: While the sandwich is best assembled right before serving to prevent sogginess, you can prepare the components ahead of time. Cook the bacon and make the baconaise in advance for a super quick assembly.
