The Ultimate 10-Minute Low-Carb Lunch
Looking for a lunch that’s quick, satisfying, and packed with flavor? These BLT Stuffed Avocados are your answer! We’re taking the classic flavors of a BLT—crispy bacon, fresh lettuce, and juicy tomato—and making them even better by adding hearty rotisserie chicken and stuffing it all into a creamy avocado. It’s a complete, hearty meal that comes together in just 10 minutes (not including time to cook the bacon).
The beauty of this recipe is its versatility. Think of it as a template for deliciousness! Swap in any leftover cooked chicken, or get creative and use whatever you have kicking around in the fridge. The dressing choice is all yours, too. A creamy ranch is classic, but a zesty vinaigrette adds a fantastic bright note. It’s the perfect way to enjoy a fresh, filling meal without any fuss.
Ingredients
• 1½ lb / 680 g rotisserie chicken
• 4 lettuce leaves, chopped
• 4 strips bacon, about 4 oz / 112 g, cooked crispy and crumbled
• 1 small tomato, diced
• ¼ tsp ground black pepper
• 4 medium Hass avocados
• ½ cup / 120 ml salad dressing of choice
Instructions
1. Prepare the filling: Remove the skin and meat from the rotisserie chicken and chop or shred into bite-sized pieces. In a medium bowl, combine the chicken, chopped lettuce, crumbled bacon, diced tomato, and black pepper. Toss gently to mix.
2. Prepare the avocados: Cut the avocados in half lengthwise and carefully remove the pits. If needed, scoop out a small amount of flesh to create a larger well for the filling.
3. Assemble and serve: Generously stuff each avocado half with the BLT chicken mixture. Drizzle each with about 1 tablespoon of your chosen dressing and enjoy immediately.
Nutritional Information
• Per serving, made with Herby Vinaigrette & Marinade
• Calories: 675
• Total Fat: 44 g
• Saturated Fat: 9.8 g
• Cholesterol: 155 mg
• Sodium: 1360 mg
• Total Carbohydrates: 15.6 g
• Dietary Fiber: 8.2 g
• Net Carbs: 7.4 g
• Protein: 54.2 g
• Macros: Fat: 59% | Carbs: 9% | Protein: 32%
Pro Tips
• Pro-Tips for Perfect Stuffed Avocados
• For best results, store the BLT filling separately in an airtight container in the fridge for up to 3 days. Stuff the avocados just before serving to prevent browning.
• No rotisserie chicken? Any leftover cooked chicken, shredded or diced, works perfectly in this recipe.
• To make this recipe AIP-friendly, omit the tomato and black pepper. For a nightshade-free version, simply omit the tomato.
• Feel free to customize the filling! Diced red onion, celery, or shredded cheese are all delicious additions.
FAQ
Q: How do you keep stuffed avocados from turning brown
A: To keep your BLT stuffed avocados fresh and green, it’s best to prepare the filling ahead of time and stuff the avocados just before serving. The filling can be stored in an airtight container in the fridge for up to 3 days.
Q: Can I use a different kind of chicken in this recipe
A: Yes, absolutely! While rotisserie chicken is a great time-saver, any leftover cooked chicken works perfectly. Feel free to use shredded chicken breast, diced chicken thighs, or even canned chicken as a substitute.
Q: Is this stuffed avocado recipe keto-friendly
A: Yes, with only 7.4g of net carbs per serving, these BLT Stuffed Avocados are an excellent choice for a keto or low-carb diet. They are packed with healthy fats and protein, making for a very satisfying meal.
Q: What are some good variations for this recipe
A: This recipe is highly customizable. For extra flavor and crunch, try adding diced red onion, celery, or shredded cheddar cheese to the filling. You can also experiment with different dressings like a creamy ranch or a zesty vinaigrette to change the flavor profile.
