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Keto diet foods

Keto diet foods

Hollandaise Eggs and Ham (Total Time: 10 MIN| Serves: 2) Ingredients: 2 Eggs 2 tbsp. Hollandaise Sauce 2 Ham Slices, chopped 1 ½ cups plus 2 tbsp. Water Directions: Pour 1 ½ cups water into your IP and lower the rack. Crack the eggs into 2 ramekins. Make sure to keep...

Good healthy diet

Good healthy diet

Ham and Dill Pressure-Cooked Eggs (Total Time: 15 MIN| Serves: 4) Ingredients: 5 Eggs 6 ounces Ham, chopped ¼ tsp White Pepper 2 tbsp. chopped Dill ¼ cup grated Parmesan Cheese 1 tbsp. Directions: Pour 1 ½ cups of water into the IP and lower the rack. Beat the eggs in...

Keto diet plan for weight loss

Keto diet plan for weight loss

Ground Beef with Steamed Cauliflower (Total Time: 35 MIN| Serves: 2) Ingredients: 8 oz ground beef 2 medium-sized bell pepper, chopped 1 cup cauliflower, chopped 1 tbsp butter 2 tbsp heavy cream 1 tbsp chives, finely chopped Spices: ½ tsp dried thyme, ground ¼ tsp red...

Quick diet

Quick diet

Green Beans with Bacon (Total Time: 10 MIN| Serves: 6) Ingredients: 5 rashers Bacon (diced) 1 cup Onion (diced) 6 cups Green Beans (cut in half) 1 tsp Salt 1 tsp Ground Black Pepper ¼ cup Water Directions: Set the Instant Pot to “Sauté” and place in it the bacon. Cook...

Healthy diet plan for weight loss

Healthy diet plan for weight loss

Giant Ricotta and Blueberry Pancake (Total Time: 60 MIN| Serves: 5) Ingredients: 1 cup Almond Flour 3 Eggs ½ cup Flaxseed Meal ¾ cup Ricotta Cheese ¼ cup Milk ½ tsp Vanilla 1 tsp Baking Powder Pinch of Salt ¼ cup Blueberries ½ tsp Stevia Powder 1 cup Water Directions:...

Diet and exercise

Diet and exercise

Eggs with Spicy Marinara Sauce (Total Time: 20 MIN| Serves: 3) Ingredients: 5 large eggs ½ onion, finely chopped 2 garlic cloves, minced 1 red bell pepper, diced 2 cup cherry tomatoes 2 tbsp olive oil Spices: 1 tsp salt ½ tsp smoked paprika ½ tsp cumin powder ¼ tsp...

Low carb diet menu

Low carb diet menu

Eggs and Cream (Total Time: 15 MIN| Serves: 4) Ingredients: 4 Eggs 1 ½ tbsp. Chives 4 tbsp. Cream Salt and Pepper, to taste 1 ½ cups Water Directions: Pour the water into your Instant Pot. Grease 4 ramekins with some cooking spray. Pour a tablespoon of cream inside...

Best keto diet

Best keto diet

Easy Deviled Eggs (Total Time: 30 MIN| Serves: 4) Ingredients: 12 eggs ¼ cup sour cream 2 tbsp butter 2 tbsp parsley, finely chopped 1 tbsp Dijon mustard 2 tsp lemon juice Spices: 1 tsp sea salt Directions: Plug in your Instant Pot and pour in 1 cup of water. Set the...

Diet food plan

Diet food plan

Delicious Pumpkin Bread (Total Time: 30 MIN| Serves: 4) Ingredients: ½ cup pumpkin puree 2 large eggs, beaten 1 cup almond flour ¼ cup almond milk 1 tbsp almond butter, melted Spices: ½ tsp salt ¼ tsp nutmeg, ground ½ tsp pumpkin pie spice ¼ tsp turmeric powder...

Free diet plans

Free diet plans

Crustless Quiche (Total Time: 45 MIN| Serves: 4) Ingredients: 8 large eggs ½ cup milk ½ cup almond flour 1 large red bell pepper, chopped 1 cup tomatoes, chopped 2 green onions, chopped 1 ½ cup cottage cheese Spices: ¼ tsp salt ¼ tsp black pepper ½ tsp oregano...