Leek Stir-Fry (Total Time: 15 MIN| Serves: 2) Ingredients: 1 cup leeks, chopped into bite-sized pieces 3 eggs 2 tbsp olive oil 1 tbsp butter Spices: 1 tsp mustard seeds 1 tbsp dried rosemary ¼ tsp chili flakes ¼ tsp salt Directions: Rinse leeks under cold running...
Kale Cheddar Cheese Omelet (Total Time: 10 MIN| Serves: 2) Ingredients: For omelet: 6 large eggs ½ cup cheddar cheese, crumbled 1 small onion, finely chopped 2 tbsp heavy cream Spices: ½ tsp Italian seasoning 1 tsp sea salt ½ tsp black pepper, freshly ground...
Jalapeno Popper Keto Frittata (Total Time: 40 MIN| Serves: 8) Ingredients: Cream Cheese Mixture 2 tbsp. chopped Jalapeno Peppers 6 ounces Cream Cheese, softened ¼ cup shredded Cheddar Cheese 2 tbsp. Salsa Verde Egg Mixture: 6 Eggs 2 tbsp. Heavy Cream ¼ tsp Salt 1/3...
Jalapeno Egg Poppers (Total Time: 25 MIN| Serves: 6) Ingredients: 12 Eggs 1 cup shredded Cheddar Cheese 4 Jalapeno Peppers, seeded and chopped 1 tsp Lemon Pepper Seasoning ¼ tsp Garlic Powder 1 ½ cups Water Directions: Pour the water into the IP and lower the rack....
Italian Omelet with Herbs (Total Time: 20 MIN| Serves: 2) Ingredients: For omelet: ½ medium-sized tomato, chopped 3 large eggs 2 garlic cloves, crushed Spices: 2 tbsp olive oil ½ tsp sea salt 1 tsp Italian seasoning mix Directions: Grease the inner pot with two...
Indian Zucchini Kheer (Total Time: 10 MIN| Serves: 4) Ingredients: 2 cups Zucchini (grated) 5 oz. Evaporated Milk 5 oz. Half & Half ¼ cup Splenda ½ tsp Ground Cardamom Directions: Place all ingredients, except cardamom, into the Instant Pot. Place and lock the...
Hollandaise Eggs and Ham (Total Time: 10 MIN| Serves: 2) Ingredients: 2 Eggs 2 tbsp. Hollandaise Sauce 2 Ham Slices, chopped 1 ½ cups plus 2 tbsp. Water Directions: Pour 1 ½ cups water into your IP and lower the rack. Crack the eggs into 2 ramekins. Make sure to keep...
Ham and Dill Pressure-Cooked Eggs (Total Time: 15 MIN| Serves: 4) Ingredients: 5 Eggs 6 ounces Ham, chopped ¼ tsp White Pepper 2 tbsp. chopped Dill ¼ cup grated Parmesan Cheese 1 tbsp. Directions: Pour 1 ½ cups of water into the IP and lower the rack. Beat the eggs in...
Ground Beef with Steamed Cauliflower (Total Time: 35 MIN| Serves: 2) Ingredients: 8 oz ground beef 2 medium-sized bell pepper, chopped 1 cup cauliflower, chopped 1 tbsp butter 2 tbsp heavy cream 1 tbsp chives, finely chopped Spices: ½ tsp dried thyme, ground ¼ tsp red...
Green Beans with Bacon (Total Time: 10 MIN| Serves: 6) Ingredients: 5 rashers Bacon (diced) 1 cup Onion (diced) 6 cups Green Beans (cut in half) 1 tsp Salt 1 tsp Ground Black Pepper ¼ cup Water Directions: Set the Instant Pot to “Sauté” and place in it the bacon. Cook...
