Eggs and Vegetables   This is a fitting start! It has just the right amount of calories to provide much needed daily energy. Ingredients 3.0 oz (85 g) Carrots 3 Eggs 3.5 oz (99 g) Cauliflower 3.5 oz (99 g) Spinach 1 tbsp Coconut oil 3.5 oz (99 g) Broccoli 3.5 oz...

Crispy Tofu and Bok Choy Salad   For the Oven Baked Tofu 15.0 ounces (425.2 grams) extra firm tofu 1.0 tbsp rice wine vinegar 1.0 tbsp sesame oil 1.0 tbsp soy sauce 0.7 tbsp minced garlic Juice of 0.5 lemon 1.0 tbsp water For the Bok Choy Salad 9.0 ounces (255.1...

Coconut Macadamia Bars   If you are looking for something different, try these coconut macadamia bars. They are easy to prepare and ready in as little as 10 minutes (plus setting time). Ingredients 4.0 oz (113.4 g) of macadamia nuts 0.5 cup of coconut oil...

Cheesy Thyme Waffles   Ingredients 2 stalks Green Onion [approx. 0.5 oz / 15 g] 0.5 Large Head of Cauliflower, riced [approx. 12.0 oz / 340 g] 2 Large Eggs [approx. 3.5 oz / 100 g] 0.7 tbsp (2 tsp) Fresh Thyme, chopped [0.1 oz / 2 g] 16 tbsp (1 cup) Mozzarella...