Spinach Beef with Bell Peppers (Total Time: 35 MIN| Serves: 4) Ingredients: 2 lbs lean ground beef 1 medium-sized red bell pepper, chopped 1 medium-sized yellow bell pepper, chopped 1 cup tomatoes, diced 4 tbsp fresh parsley, finely chopped 1 cup fresh spinach,...
Tarragon Chicken with Mushrooms (Total Time: 25 MIN| Serves: 4) Ingredients: 4 Chicken Thighs ¼ cup Ghee 1 tsp Dijon Mustard 1 tbsp. chopped Tarragon 2/2 cup Water 2 cups Button Mushrooms, sliced ½ tsp Garlic Powder Salt and Pepper, to taste Directions: Season the...
Sweet Chicken Wings (Total Time: 75 MIN| Serves: 3) Ingredients: 6 chicken wings, whole 2 tbsp. oil 1 tbsp. butter 1 cup chicken broth Spices: ¼ tsp cinnamon 1 tsp salt ½ tsp black pepper, ground 1 tsp stevia powder Directions: Rinse the meat and pat dry with some...
Sweet Chicken Thighs (Total Time: 50 MIN| Serves: 5) Ingredients: 2 lbs chicken thighs, whole 2 cups cherry tomatoes, chopped 5 tbsp ghee 2 cups beef broth 3 tbsp soy sauce 2 chili peppers, chopped Spices: 1 tbsp fresh ginger, grated 3 tsp stevia powder ½ tsp cinnamon...
Sweet Chicken Salad with Cheese (Total Time: 20 MIN| Serves: 4) Ingredients: 1 large piece of chicken breast, whole 2 cups arugula, torn ¼ cup cottage cheese 4 cherry tomatoes 4 tbsp butter 2 tsp apple cider vinegar ½ cup soy sauce 2 tbsp rice vinegar ¼ cup chicken...
Spicy Shredded Chicken with Asparagus (Total Time: 50 MIN| Serves: 2) Ingredients: 1 lb chicken breast, chopped into bite-sized pieces ½ onion, finely chopped 4 garlic cloves, crushed 3 tbsp butter 2 green chili peppers, chopped 3 large asparagus, chopped 1 tbsp lime...
Spicy Keto Pasta (Total Time: 40MIN| Serves: 5) Ingredients: 7 oz ground turkey 1 lb cauliflower, chopped into florets ½ cup onions, finely chopped 1 chili pepper, finely chopped 1 cup canned tomatoes, sugar-free 1 ½ cups cottage cheese 2 cups chicken broth ¼ cup sour...
Seasoned Apple Cider Vinegar Beef (Total Time: 110 MIN| Serves: 6) Ingredients: 3 pounds Chuck Roast 1 cup Beef Broth 1 tsp Salt 1 tsp Basil ¼ cup Apple Cider Vinegar 6 Garlic Cloves 1 tsp Oregano 1 tsp Onion Powder 1 tsp Marjoram ½ tsp ground Ginger Directions: With...
Wrapped Zesty and Herbed Fish (Total Time: 15 MIN| Serves: 1) Ingredients: 1 4-ounce Fish Fillet 1 Rosemary Sprig 1 Thyme Sprig 1 tbsp. chopped Basil 2 tsp Lime Zest 1 tbsp. Lime Juice 1 tbsp. Olive Oil 1 tsp Dijon Mustard ¼ tsp Garlic Powder Pinch of Salt Pinch of...
Sage and Marjoram Lamb (Total Time: 80 MIN| Serves: 4) Ingredients: 1 ½ tsp Sage 1 ½ tsp Marjoram ¼ tsp Thyme 1 Bay Leaf 2 tsp minced Garlic 2 tbsp. Arrowroot 1 ½ cups Chicken Broth 6 pounds Leg of Lamb Salt and Pepper, to taste Directions: Heat the oil in your IP on...
