Squid Rings with Potato and Spinach (Total Time: 35 MIN| Serves: 3) Ingredients: 1 lb squid rings, frozen 1 lb fresh spinach, torn 2 cups cauliflower, roughly chopped 4 tbsp extra virgin olive oil 2 tbsp lemon juice Spices: 1 tsp garlic paste 1 tsp dried rosemary,...
Spring Onion Prawn Stew (Total Time: 45 MIN| Serves: 6) Ingredients: 20 king prawn tails, peeled 7oz chicken breast, chopped into bite-sized pieces ½ cup olive oil 1 cup onions, chopped 1 small green bell pepper, finely chopped 2 celery stalks, chopped 3 garlic...
Spring Fish Stew (Total Time: 25 MIN| Serves: 4) Ingredients: 7 oz trout fillets, chopped into bite-sized pieces 7 oz cod fillets, chopped into bite-sized pieces 2 cups shrimps, cleaned and deveined 1 ½ cups tomatoes, chopped 2 spring onions, finely chopped 1 small...
Marinara and Cheese Stewed Chicken (Total Time: 25 MIN| Serves: 6) Ingredients: 1 ½ pounds Chicken Meat (boneless thighs or breasts), cubed 15 ounces Chicken Broth 8 ounces Cheese (Monterey Jack or Cheddar), shredded 15 ounces Keto Marinara Sauce Salt and Pepper, to...
Spicy Trout with Broccoli (Total Time: 50 MIN| Serves: 5) Ingredients: 2 lbs trout fillets, skin-on 3 cups broccoli, chopped 1 small onion, finely chopped ¼ cup olive oil 2 tbsp butter 2 tbsp apple cider vinegar 4 cups fish stock Spices: ½ tsp salt ½ tsp dried celery...
Spicy Shrimp Keto Pasta (Total Time: 15 MIN| Serves: 4) Ingredients: 7 oz shrimps, cleaned 2 cups cauliflower, chopped into florets 2 garlic cloves, crushed 2 tbsp olive oil 1 tsp apple cider vinegar ¼ cup mayonnaise 1 cup cream cheese 3 cups chicken stock Spices: 1...
Lasagna (Total Time: 60 MIN| Serves: 6) Ingredients: 2 medium Zucchini 1 medium Eggplant 2 tbsp. Olive Oil 3 tsp Salt 16 oz. Marinara Sauce 1 medium Red Onion (diced) 1 Red Bell Pepper (diced) 16 oz. Cottage Cheese 2 large Eggs 8 oz. Mozzarella (shredded) 1 cup...
Lemongrass and Spinach Turkey Soup (Total Time: 30 MIN| Serves: 2) Ingredients: 1 cup Spinach, chopped 1 Lemongrass, chopped 1 tsp ground Ginger 8 ounces cooked and shredded Turkey Meat 1 Red Onion, diced ¼ cup Coconut Milk 1 Garlic Clove, minced ½ cup Chicken Stock 2...
Spicy Pepper Salmon (Total Time: 20 MIN| Serves: 4) Ingredients: 4 salmon fillets, about 1 lb 1 medium-sized red bell pepper, finely chopped 1 small chili pepper, finely chopped ¼ zucchini, cubed 3 tbsp butter 1 tbsp olive oil 1 cup fish stock Spices: 1 tsp sea salt 2...
Spiced Jamaican Jerk Fish (Total Time: 35MIN| Serves: 4) Ingredients: 2 lbs cod fillets, cut into 1-inch slices 2 cups cherry tomatoes, chopped 2 tbsp swerve 3 tbsp soy sauce 2 tbsp butter ¼ cup fish stock Spices: 1 tbsp Jamaican Jerk seasoning 2 tsp chili powder...
