Lasagna (Total Time: 60 MIN| Serves: 6) Ingredients: 2 medium Zucchini 1 medium Eggplant 2 tbsp. Olive Oil 3 tsp Salt 16 oz. Marinara Sauce 1 medium Red Onion (diced) 1 Red Bell Pepper (diced) 16 oz. Cottage Cheese 2 large Eggs 8 oz. Mozzarella (shredded) 1 cup...
Lemongrass and Spinach Turkey Soup (Total Time: 30 MIN| Serves: 2) Ingredients: 1 cup Spinach, chopped 1 Lemongrass, chopped 1 tsp ground Ginger 8 ounces cooked and shredded Turkey Meat 1 Red Onion, diced ¼ cup Coconut Milk 1 Garlic Clove, minced ½ cup Chicken Stock 2...
Spicy Pepper Salmon (Total Time: 20 MIN| Serves: 4) Ingredients: 4 salmon fillets, about 1 lb 1 medium-sized red bell pepper, finely chopped 1 small chili pepper, finely chopped ¼ zucchini, cubed 3 tbsp butter 1 tbsp olive oil 1 cup fish stock Spices: 1 tsp sea salt 2...
Spiced Jamaican Jerk Fish (Total Time: 35MIN| Serves: 4) Ingredients: 2 lbs cod fillets, cut into 1-inch slices 2 cups cherry tomatoes, chopped 2 tbsp swerve 3 tbsp soy sauce 2 tbsp butter ¼ cup fish stock Spices: 1 tbsp Jamaican Jerk seasoning 2 tsp chili powder...
Lemon Herb Wings (Total Time: 30MIN| Serves: 2) Ingredients: 4 chicken wings, whole 3 tbsp olive oil 1 cup chicken broth ½ onion, chopped 2 garlic cloves, minced ½ lemon, sliced Spices: 1 tsp pink Himalayan salt ½ black pepper, freshly ground 2 rosemary sprigs, whole...
Spaghetti Squash with Shrimp and Asparagus (Total Time: 30 MIN| Serves: 4) Ingredients: 2 cups Water 2 tsp minced Garlic 1 cup Coconut Cream 2 tbsp. Olive oil 2 tsp Oregano 1 tsp Red Pepper Flakes 1 Onion, chopped 8 ounces Mushrooms, sliced 1 cup grated Parmesan...
Sour King Scallops (Total Time: 20 MIN| Serves: 4) Ingredients: 5 king scallops, fresh 1 medium-sized onion, finely chopped ¼ cup apple cider vinegar 1 cup fish stock 2 tbsp olive oil 3 tbsp butter 1 tbsp fresh lemon juice Spices: 1 tsp salt ½ tsp garlic powder ½ tsp...
Sockeye Salmon (Total Time: 10 MIN| Serves: 4) Ingredients: 1 tsp Dijon Mustard 1 tsp Garlic Powder ¼ tsp Onion Powder 1 Garlic Clove, minced 4 Salmon Fillets 1 tbsp. Lemon Juice Salt and Pepper, to taste 1 ½ cups Water Directions: In a small bowl, combine the...
Italian Duck with Spinach (Total Time: 40 MIN| Serves: 6) Ingredients: 2 pound Duck Breasts, halved 1 cup Spinach, chopped ½ cup chopped Sun-Dried Tomatoes ½ cup Chicken Stock ½ cup grated Parmesan Cheese ½ tbsp. Italian Seasoning ¾ cup Heavy Cream 2 tsp minced Garlic...
Simple Squid Stew (Total Time: 40 MIN| Serves: 4) Ingredients: 7 oz squid rings, defrosted 7 oz shrimps, cleaned 1 medium-sized yellow bell pepper, sliced 1 small onion, finely chopped 1 cup cabbage, shredded 2 cups cherry tomatoes, diced 3 cups fish stock ¼ cup olive...
