Total time: 45 minutes Ingredients : • 1 ¼ cup almond flour (for the bread) • 5 tbsp. ground psyllium husk powder (for the bread) • 1 tsp. sea salt (for the bread) • 2 tsp. baking powder (for the bread) • 2 tsp. cider vinegar (for the bread) • 1 ¼ cups boiling water…

Total time: 35 minutes Ingredients : • 1 ½ pounds of fresh squids • 1 ½ tablespoons of lemon juice • 2 eggs • 2 cups of almond flour • 2 cups of broccoli florets • 2 cups of cauliflower florets • 1 cup of extra virgin olive oil • 1 diced onion • ½ cup diced cheddar…

Preparation Time: 10 minutes Cooking Time: 5 minutes Serving: 3 Ingredients 16 ounces broccoli 1/2 cup mayonnaise 3/4 cup chopped fresh dill Direction: Chop the broccoli into small pieces. Cut the stems into even smaller pieces. Boil salted water. Boil broccoli to the…

Preparation Time: 5 minutes Cooking Time: 5 minutes Serving: 3 Ingredients • 1 tablespoon butter • ½ pound fresh green or wax beans, trimmed • 1 cup thinly sliced radishes • ½ teaspoon sugar • 1/4 teaspoon salt • 2 tablespoons pine nuts, toasted Direction: 1. In a…

Preparation Time: 10 minutes Cooking Time: 5 minutes Serving: 5 Ingredients • 3/4 pound sliced fresh mushrooms • 3 teaspoons minced garlic • 1 tablespoon seasoned bread crumb • 1/3 cup butter, cubed Direction: Sauté the mushrooms, garlic, and bread crumbs in butter in…

Preparation Time: 5 minutes Cooking Time: 10 minutes Servings: 2 Ingredients • 4 oz. boneless chicken thighs • 2 zucchinis • 4 tbsp. extra virgin olive oil • 1 tbsp. coconut oil • 1 avocado • 1/2 cup water • 1/2 cup fresh basil • 1 clove minced garlic • Salt and…

Preparation Time: 10 minutes Cooking Time: 45 minutes Servings: 4 Ingredients • 4 boneless, skinless chicken breasts • 8 oz. sharp cheddar cheese • 8 slices bacon • 4 oz. sliced jalapeno peppers • 1 tsp. garlic powder • Salt and pepper to taste Directions 1. Preheat…

Preparation Time: 10 minutes Cooking Time: 45 minutes Servings: 6 Ingredients • 1 pound of spicy pork sausage (ground) • 8 ounces of cream cheese • 1/2 cup of cheddar cheese (shredded) • 1/3 cup of parmesan cheese (shredded) • 1 tbsp. of Dijon mustard • 1/2 tsp. of…

Preparation Time: 10 minutes Cooking Time: 45 minutes Serving: 8 Ingredients • 8 large eggs • 1/2 cup of ricotta cheese • 2 tbsps. of lemon juice • 1/2 tsp. of salt • 1/4 tsp. of pepper • 1 tbsp. of olive oil • 8 ounces of asparagus spears • 1 onion (sliced) • 1/3 cup…

Preparation Time: 10 minutes Cooking Time: 25 minutes Servings: 6 Ingredients • 3/4 cup of ranch salad dressing • 1/3 cup of blue cheese (crumbled) • 1/4 cup of watercress (chopped) • 1 pound of pork sausage • 2 tbsps. of chives (minced) • 6 leaves of iceberg lettuce…

Preparation Time: 10 minutes Cooking Time: 45 minutes Serving: 6 Ingredients • 2 large eggs (beaten) • 2 cups of zucchini (shredded, squeezed) • ½ cup of mozzarella cheese (shredded) • 1/3 cup of parmesan cheese (grated) • ¼ cup of flour • 1 tbsp. of olive oil • 1 ½…

Preparation Time: 10 minutes Cooking Time: 55 minutes Serving: 4 Ingredients • ¼ cup of parmesan cheese (grated) • 3 tbsps. of olive oil • 2 cloves of garlic (minced) • ¼ tsp. of salt • 1/3 tsp. of pepper • 1 cauliflower (cut in four wedges) For the sauce: • ½ cup of…