Chicken Tikka Masala

Chicken Tikka Masala

MAKES: 8 servingsPREPARATION TIME: 20 minutesCOOKING TIME: 5 to 6 hoursThere’s nothing as comforting as tender chicken cooked in creamy coconut milk and a homemade curry paste, so put down that take-out menu and get ready to make the best—and easiest!—keto-friendly...

Chicken Paprikash

Chicken Paprikash

MAKES: 8 servingsPREPARATION TIME: 20 minutesCOOKING TIME: 6 hoursLike my Hungarian Goulash, this paprika-spiked Hungarian dish is really easy to prepare, and it’s a major crowd-pleaser, too. Make a batch next time unexpected guests turn up, and ladle it over...

Caribbean Beef Stew

Caribbean Beef Stew

MAKES: 6 servingsPREPARATION TIME: 20 minutesCOOKING TIME: 4 hoursThere’s nothing boring about this hearty Jamaican-style beef stew. Garlic, ginger, chile, and allspice put a spring in its step, and it’s full of low-carb vegetables, too. Try it over Cauli-Rice, or...

Beef Short Ribs with Coleslaw

Beef Short Ribs with Coleslaw

MAKES: 6 servingsPREPARATION TIME: 20 minutesCOOKING TIME: 4 to 5 hours + marinatingWhat’s the best way to make perfectly tender beef ribs? Pop them into a slow cooker, of course: afterward, it takes just a few minutes to finish them off in the oven. And for a...

Beef Fricassee Casserole

Beef Fricassee Casserole

MAKES: 6 servingsPREPARATION TIME: 15 minutes + freezingCOOKING TIME: 30 minutesFeaturing beef in place of the customary chicken, this casserole is an inventive twist on a classic French fricassee. In it, beef and low-carb vegetables are mingled in a creamy sauce...

Beef Bourguignon

Beef Bourguignon

MAKES: 6 servingsPREPARATION TIME: 20 minutesCOOKING TIME: 4 to 5 hoursThis classic French dish might sound intimidating, but it’s actually incredibly easy to make. Dry red wine lends an earthy, rich flavor to the slow-cooked meat, which is wonderful with roasted...

BBQ Pulled Pork Sliders

BBQ Pulled Pork Sliders

MAKES: 8 servingsPREPARATION TIME: 20 minutesCOOKING TIME: 4 to 5 hours + marinatingRich, tender, juicy pulled pork is at its best when paired with a punchy side dish like spicy, homemade coleslaw. Add a couple of Sourdough Keto Buns, and you’ve got genuine low-carb...

BBQ Pork Ribs

BBQ Pork Ribs

MAKES: 6 servingsPREPARATION TIME: 20 minutesCOOKING TIME: 4 to 5 hours + marinatingSlow-cooking these pork ribs ensures that they’re extra-tender; drenching them in a sugar-free mole barbeque sauce and roasting them in the oven afterwards adds dark, bewitching...

Autumn Beef & Vegetable Stew

Autumn Beef & Vegetable Stew

MAKES: 10 servingsPREPARATION TIME: 20 minutesCOOKING TIME: 51/2 hoursWhen the weather turns colder, we reach for woolly sweaters, autumn spices, and plenty of comfort food, like this beef stew. It’s an all-time slow-cooker favorite in my house, and it’s perfectly...

Thai Skillet Chicken

Thai Skillet Chicken

MAKES: 4 servingsPREPARATION TIME: 10 minutesCOOKING TIME: 30 minutesJust a few simple ingredients is all it takes to throw together this creamy, one-pot Thai curry. (Make sure you have a batch of homemade such as the Thai Curry Paste, at the ready!) Serve it with a...

Thai Pork Lettuce Cups

Thai Pork Lettuce Cups

MAKES: 4 servingsPREPARATION TIME: 10 minutesCOOKING TIME: 25 minutesThis recipe’s a savior when it comes to super-busy weeknights. Just stir-fry minced pork with homemade curry paste and a couple of Thai-style condiments, then spoon the mixture into lettuce cups for...

Quick Italian Shrimp Pasta

Quick Italian Shrimp Pasta

MAKES: 2 servingsPREPARATION TIME: 10 minutesCOOKING TIME: 15 minutesSince it takes just a couple of minutes to cook, protein-rich shrimp comes in handy when you needed to have dinner on the table ten minutes ago. And it’s a great match for fragrant, homemade Red...

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