a

Menu

EAT FAT BEAT FAT

Free E-book Opt-In
Lunch ...
Weight loss diet

Weight loss diet

Pork Butt in Garlic Gravy (Total Time: 50 MIN| Serves: 5) Ingredients: 2 lbs pork butt, cut into 5 smaller pieces 4 bacon slices, chopped 2 large celery stalks, finely chopped 6 pickles, sliced ¼ cup balsamic vinegar 3 garlic cloves, crushed 2 tbsp soy sauce 4 tbsp...

Keto diet meal plan

Keto diet meal plan

Lamb Shoulder Hash (Total Time: 35 MIN| Serves: 3) Ingredients: 9 oz lamb shoulder, chopped into bite-sized pieces 1 large tomato, finely chopped 2 green bell peppers, finely chopped 2 celery stalks, finely chopped ¼ cup almonds, minced 3 large eggs 2 tbsp olive oil 2...

Diet plan

Diet plan

Keto Sambar (Total Time: 55 MIN| Serves: 6) Ingredients: 2 lbs pork chops, cut into bite-sized pieces 2 small tomatoes, chopped 2 cups cauliflower, chopped into florets 1 cup eggplant, chopped into chunks 1 large onion, finely chopped 2 chili peppers, whole 3 garlic...

Best weight loss diet

Best weight loss diet

Italian Roast (Total Time: 45 MIN| Serves: 4) Ingredients: 1 lb boneless pork loin, chopped into 4 pieces 1 cup olive oil ¼ cup apple cider vinegar 2 tbsp Dijon mustard 1 lemon, sliced 3 tbsp butter Spices: 1 tbsp dried rosemary 2 tsp garlic powder 2 tsp smoked...

No carb diet

No carb diet

Pork Butt Chops in Creamy Gravy (Total Time: 20 MIN| Serves: 3) Ingredients: 10 oz pork butt, chopped into bite-sized pieces 1 cup cauliflower, chopped into florets 4 tbsp olive oil ¼ tsp dried rosemary For the sauce: ½ cup milk, full-fat 1 cup spinach, torn ¼ cup...

Keto diet food list

Keto diet food list

Pepper Curry (Total Time: 55 MIN| Serves: 5) Ingredients: 1 lb beef stew meat 2 red bell peppers, sliced 3 green chili peppers, chopped 5 garlic cloves, crushed 4 tbsp butter 1 cup sun-roasted tomatoes, diced Spices: 1 tbsp cayenne pepper 2 tsp garam masala 2 tsp...

Keto diet food list

Keto diet plan

Mediterranean Pork (Total Time: 35 MIN| Serves: 4) Ingredients: 1 lb pork neck, chopped into bite-sized pieces 1 onion, finely chopped 3 garlic cloves, crushed 2 tbsp apple cider vinegar 2 medium-sized tomatoes, roughly chopped 2 tbsp salted capers 4 kalamata olives 2...

Diet

Diet

Marinated Pork (Total Time: 20 MIN| Serves: 3) Ingredients: 1 lb pork pork butt, sliced 1 cup olive oil ¼ cup apple cider vinegar 2 small onions, finely chopped 4 garlic cloves, whole 1 celery stalk, finely chopped ½ cup sun-dried tomatoes 2 tbsp lemon juice 2 tbsp...

Keto diet foods

Keto diet foods

Ground Pork with Eggs (Total Time: 20 MIN| Serves: 4) Ingredients: 7 oz ground pork 2 bacon slices, chopped 1 onion, finely chopped 4 large eggs 1 garlic clove, crushed 3 tbsp butter Spices: ½ tsp salt ½ tsp pepper, freshly ground Directions: Grease the bottom of the...

Low carb diet

Low carb diet

Ginger Lamb Shoulder (Total Time: 35 MIN| Serves: 4) Ingredients: 1 lbs lamb shoulder, cut into bite-sized pieces 1 medium-sized onion, roughly chopped 4 garlic cloves, minced 1 tbsp tomato paste 1 cup bone broth 1 tbsp fresh parsley, finely chopped 1 tbsp coconut...

0