Pork and Brussel Sprouts (Total Time: 40 MIN| Serves: 4) Ingredients: 1 tbsp. Coconut Oil 2 cups Brussel Sprouts 4 Pork Chops, boneless ½ tsp Thyme 2 tsp Garlic Cloves 1 cup sliced Onions 1 tbsp. Arrowroot 1 cup Beef Flour Directions: Melt the coconut oil in your...
Savory Turkey Breast (Total Time: 60 MIN| Serves: 4) Ingredients: 2 lbs turkey breast, chopped into bite-sized pieces 1 ½ cup chicken stock 4 tbsp soy sauce 3 tbsp olive oil 4 tbsp apple cider vinegar 1 red bell pepper, finely chopped 1 small onion, finely chopped 2...
Tomato Shrimp Stew (Total Time: 35 MIN| Serves: 4) Ingredients: 1 lb shrimps, cleaned 2 large tomatoes, peeled and chopped 1 large onion, finely chopped 1 cup broccoli, chopped 1 cup collard greens, chopped 3 garlic cloves, crushed 4 tbsp butter 3 cups fish stock...
Picadillo (Total Time: 20 MIN| Serves: 6) Ingredients: 1 tbsp. Olive Oil 1½ lbs. Lean Ground Beef 1 tsp Salt 1 tsp Ground Black Pepper 3½ oz. Onion (diced) 2 cloves Garlic (minced) 6 oz. Tomato (diced) 2 tbsp. Coriander Leaves (chopped) 6 Olives (stuffed with pepper)...
Salsa Verde Chicken (Total Time: 30 MIN| Serves: 6) Ingredients: 16 ounces Salsa Verde 2 ½ pounds Chicken Breasts 1 tsp Cumin ¼ tsp Garlic Powder 1 tsp Salt ¼ tsp Pepper Pinch of Paprika Directions: Whisk together the salsa and spices in the Instant Pot. Add the...
Rosemary Chicken with Bacon (Total Time: 60 MIN| Serves: 6) Ingredients: 2 lbs. chicken breast, boneless and skinless, sliced into 1-inch thick slices 8 garlic cloves 6 bacon slices Spices: 1 teaspoon rosemary ½ tsp Himalayan salt ¼ tsp freshly ground black pepper 2...
Pepper Short Ribs (Total Time: 40 MIN| Serves: 8) Ingredients: 3 lbs beef short ribs 1 medium-sized red onion, diced 4 garlic cloves, crushed 1 cup heavy cream 2 cups beef stock Spices: 1 tsp Italian seasoning 2 tsp black pepper, ground 1 tsp fresh thyme, chopped 1...
Roasted Chicken (Total Time: 40-45 MIN| Serves: 6) Ingredients: 1 tsp Paprika 1 tsp Dried Thyme ½ tsp Sea Salt ¼ tsp Ground Black Pepper 1 tbsp. Coconut Oil 1 whole Chicken (cca 4 lbs.) 1½ cup Chicken Bone Broth 2 tbsp. Lemon Juice 6 cloves Garlic (peeled) Directions:...
Roast Goose (Total Time: 40 MIN| Serves: 5) Ingredients: 2 lbs. goose fillets, sliced into one-inch thick slices 1 cup onions, finely chopped 4 tbsp. butter 2 garlic cloves, crushed 2 cups chicken stock Spices: 2 bay leaves 1 tsp dried thyme 1 tsp sea salt ¼ tsp white...
Mustard Cheese Meatballs (Total Time: 20 MIN| Serves: 6) Ingredients: 2 lbs lean ground beef 3 oz cheddar cheese 2 large eggs, beaten 2 garlic cloves, crushed 1 small Jalapeno pepper, chopped 1 tbsp butter 1 tbsp fresh parsley, finely chopped 1 tbsp Dijon mustard 1...
