a

Menu

EAT FAT BEAT FAT

Free E-book Opt-In
Lunch ...
Diet

Diet

Lamb Neck with Broccoli (Total Time: 25 MIN| Serves: 4) Ingredients: 1 lb lamb neck, chopped 1 lb broccoli, chopped 1 cup cauliflower, chopped into florets 2 small onions, finely chopped 1 large tomato, roughly chopped 2 tbsp olive oil 2 celery stalks, finely chopped...

Low carb diet

Low carb diet

Leftover Chicken with Broccoli and Parmesan (Total Time: 10 MIN| Serves: 4) Ingredients: 3 cups cooked and shredded Chicken ½ cup Heavy Cream 1 cup Chicken Broth 2 cups Broccoli Florets 1/3 cup grated Parmesan Cheese Salt and Pepper, to taste Directions: Combine the...

Keto diet foods

Keto diet foods

Lamb Chops with Vegetables (Total Time: 40 MIN| Serves: 5) Ingredients: 5 lamb chump chops 2 tbsp oil 1 cup onions, finely chopped 1 cup cauliflower, cut into florets 1 bell pepper, finely chopped 1 cup vegetable stock Spices: 2 bay leaves 1 tsp sat ½ tsp black pepper...

Low carb diet

Low carb diet

Keto Piccata (Total Time: 45 MIN| Serves: 4) Ingredients: 4 chicken breast, boneless and skinless 1 cup chicken broth 2 tbsp butter ¼ cup apple cider vinegar 2 tbsp brined capers, drained 2 cups button mushrooms, sliced Spices: ½ tsp salt ½ tsp black pepper, freshly...

Healthy eating diet plan

Healthy eating diet plan

Knorr Demi-Glace Beef (Total Time: 80 MIN| Serves: 4) Ingredients: 2 pounds Beef Brisket 2 tbsp. Knorr-Demi Glace 1 Onion, chopped 2 Bay Leaves 2 tsp minced Garlic 1 tbsp. Worcestershire Sauce 2 Celery Stalks, chopped 2 tbsp. Olive Oil 1 ¼ cup Beef Broth ½ tsp Pepper...

Diet and weight loss

Diet and weight loss

Jalapeno Chicken (Total Time: 30 MIN| Serves: 5) Ingredients: 5 chicken thighs, skin on ¾ cup cauliflower, chopped into florets 2 tbsp extra virgin olive oil 1 large onion, chopped 3 jalapeno peppers, chopped ¼ cup bean sprouts 1 chili pepper, chopped 3 tbsp fish...

Healthy food diet plan

Healthy food diet plan

Kaccha Meatballs (Total Time: 30 MIN| Serves: 6) Ingredients: 2 lbs minced beef 2 green chili peppers, finely chopped ½ cup coriander, chopped 2 large eggs 1 tbsp butter 1 cup tomatoes, diced ½ cup beef broth Spices: 2 tsp poppy seeds 1 tsp fresh ginger, grated 1 tsp...

Healthy eating diet

Healthy eating diet

Juicy Pot Roast (Total Time: 80 MIN| Serves: 4) Ingredients: 1 Onion, sliced 2 tbsp. Coconut Oil 2 pounds Chuck Roast 2 cups Bone Broth Salt and Pepper, to taste Directions: Melt the coconut oil in your IP on SAUTE. Season the meat with some salt and pepper. Place it...

Healthy diet plan for weight loss

Healthy diet plan for weight loss

Hot Chicken Wings (Total Time: 50 MIN| Serves: 3) Ingredients: 6 chicken wings 2 tbsp. olive oil 4 tbsp. butter 4 cups chicken broth 2 jalapeno pepper, finely chopped 1 cup cherry tomatoes, diced Spices: ½ tsp salt ½ tsp chili powder Directions: Grease the stainless...

Rapid weight loss diet

Rapid weight loss diet

Jamaican Jerk Pork (Total Time: 55 MIN| Serves: 4) Ingredients: 1 tbsp. Olive Oil 2 pounds Pork Shoulder 1 cup Beef Broth 2 tbsp. Jamaican Spice Rub Directions: Heat the oil in your IP on SAUTE. Add pork and cook on all sides, until browned. Combine the spices and...

0