Lamb Chops with Vegetables (Total Time: 40 MIN| Serves: 5) Ingredients: 5 lamb chump chops 2 tbsp oil 1 cup onions, finely chopped 1 cup cauliflower, cut into florets 1 bell pepper, finely chopped 1 cup vegetable stock Spices: 2 bay leaves 1 tsp sat ½ tsp black pepper...
Keto Piccata (Total Time: 45 MIN| Serves: 4) Ingredients: 4 chicken breast, boneless and skinless 1 cup chicken broth 2 tbsp butter ¼ cup apple cider vinegar 2 tbsp brined capers, drained 2 cups button mushrooms, sliced Spices: ½ tsp salt ½ tsp black pepper, freshly...
Knorr Demi-Glace Beef (Total Time: 80 MIN| Serves: 4) Ingredients: 2 pounds Beef Brisket 2 tbsp. Knorr-Demi Glace 1 Onion, chopped 2 Bay Leaves 2 tsp minced Garlic 1 tbsp. Worcestershire Sauce 2 Celery Stalks, chopped 2 tbsp. Olive Oil 1 ¼ cup Beef Broth ½ tsp Pepper...
Jalapeno Chicken (Total Time: 30 MIN| Serves: 5) Ingredients: 5 chicken thighs, skin on ¾ cup cauliflower, chopped into florets 2 tbsp extra virgin olive oil 1 large onion, chopped 3 jalapeno peppers, chopped ¼ cup bean sprouts 1 chili pepper, chopped 3 tbsp fish...
Kaccha Meatballs (Total Time: 30 MIN| Serves: 6) Ingredients: 2 lbs minced beef 2 green chili peppers, finely chopped ½ cup coriander, chopped 2 large eggs 1 tbsp butter 1 cup tomatoes, diced ½ cup beef broth Spices: 2 tsp poppy seeds 1 tsp fresh ginger, grated 1 tsp...
Juicy Pot Roast (Total Time: 80 MIN| Serves: 4) Ingredients: 1 Onion, sliced 2 tbsp. Coconut Oil 2 pounds Chuck Roast 2 cups Bone Broth Salt and Pepper, to taste Directions: Melt the coconut oil in your IP on SAUTE. Season the meat with some salt and pepper. Place it...
Hot Chicken Wings (Total Time: 50 MIN| Serves: 3) Ingredients: 6 chicken wings 2 tbsp. olive oil 4 tbsp. butter 4 cups chicken broth 2 jalapeno pepper, finely chopped 1 cup cherry tomatoes, diced Spices: ½ tsp salt ½ tsp chili powder Directions: Grease the stainless...
Jamaican Jerk Pork (Total Time: 55 MIN| Serves: 4) Ingredients: 1 tbsp. Olive Oil 2 pounds Pork Shoulder 1 cup Beef Broth 2 tbsp. Jamaican Spice Rub Directions: Heat the oil in your IP on SAUTE. Add pork and cook on all sides, until browned. Combine the spices and...
Hot Artichoke Stew (Total Time: 20 MIN| Serves: 5) Ingredients: 5 chicken thighs, whole 2 cups chicken stock 2 green onions, finely chopped 7 oz artichoke hearts, chopped 1 tbsp sesame seeds 2 tbsp rice vinegar 2 tbsp light soy sauce 3 garlic cloves, crushed 4 tbsp...
Herb Marinated Chicken Fillets (Total Time: 80MIN| Serves: 4) Ingredients: 10 oz chicken fillets, sliced into half-inch thick slices 1 cup olive oil 2 garlic cloves, crushed 1 tbsp Dijon mustard 3 tbsp apple cider vinegar 1 lemon, sliced Spices: 1 tsp sea salt 1 tbsp...
