a

Menu

EAT FAT BEAT FAT

    Lunch ...
    Keto diet plans

    Keto diet plans

    Caribbean Beef (Total Time: 60 MIN| Serves: 4) Ingredients: 1 tsp grated Ginger 2 pounds Beef Roast 4 Whole Cloves 1 tsp Thyme 1 tsp Garlic Powder ¼ tsp Pepper ½ tsp Salt 1 cup Water Directions: Combine all of the spices and rub into the meat. Stick the cloves into...

    Keto diet foods

    Keto diet foods

    Butter Beef Roast (Total Time: 55 MIN| Serves: 8) Ingredients: 4 lbs beef roast ½ cup fresh cilantro, chopped 1 medium-sized red bell pepper, chopped 1 medium-sized onion, chopped 4 tbsp butter, divided 2 cups bone broth Spices: 1 tsp dried oregano, ground 1 tsp dried...

    Keto diet menu

    Keto diet menu

    Garlic Butter Crab Legs (Total Time: 10 MIN| Serves: 4) Ingredients: 1/3 cup Butter 2 tsp minced Garlic 1 ½ cups Water 3 pounds Crab Legs 1 tsp Olive Oil Directions: Pour the water into the IP and lower the steamer basket. Place the crab legs into the basket and close...

    What foods can you eat on the keto diet

    What foods can you eat on the keto diet

    Cheesy Chicken with Jalapenos (Total Time: 20 MIN| Serves: 4) Ingredients: 1 pound Chicken Breasts 8 ounces Cheddar Cheese, grated ¾ cup Sour Cream 3 Jalapenos, seeded and sliced ½ cup Water 8 ounces Cream Cheese Salt and Pepper, to taste Directions: Whisk together...

    Keto diet food plan

    Keto diet food plan

    Cod Chowder with Bacon (Total Time: 25 MIN| Serves: 5) Ingredients: 1 lb cod fillets 3 cups fish stock 2 cups cauliflower, cut into florets 1 cup button mushrooms, sliced ¼ cup fish sauce ½ cup onions, finely chopped 1 cup full-fat milk 3 tbsp butter ¼ cup heavy cream...

    Diet tips

    Diet tips

    Classic Lobster Tomato Stew (Total Time: 15 MIN| Serves: 4) Ingredients: 4 lobster tails, defrosted 2 cups cherry tomatoes, chopped 2 cups fish stock 1 cup celery, finely chopped 2 shallots, diced 2 cups heavy cream 3 tbsp olive oil 2 tbsp butter Spices: 1 tbsp Old...

    Keto diet plan menu

    Keto diet plan menu

    Beef Roast Curry (Total Time: 45 MIN| Serves: 6) Ingredients: 2 lbs beef roast, cut into bite-sized pieces 1 medium-sized onion, chopped 1 cup cauliflower, chopped 2 tbsp fresh parsley, finely chopped 1 cup cherry tomatoes, diced 2 cups unsweetened coconut milk,...

    Sample keto diet

    Sample keto diet

    Classic Fish Stew (Total Time: 30 MIN| Serves: 6) Ingredients: 2 lbspollock fillets, skinless 1 lb king prawns, raw shelled ½ cup extra virgin olive oil 2 small onions, finely chopped 2 celery stalks, finely chopped 1 cup fresh parsley, finely chopped 3 garlic cloves,...

    Keto diet rules

    Keto diet rules

    Clams in a White Wine Sauce (Total Time: 15 MIN| Serves: 4) Ingredients: 2 cups Veggie Broth ¼ cup White Wine 2 tsp minced Garlic 2 tbsp. Lemon Juice 2 ½ pounds Clams ¼ cup Olive Oil ¼ cup chopped Basil Directions: Heat the oil in your Instant Pot on SAUTE. Add garlic...

    Diet recipes

    Diet recipes

    Chili Mahi-Mahi (Total Time: 20 MIN| Serves: 4) Ingredients: 1/3 cup chopped Green Chilies 4 Mahi Mahi Fillets 2 tbsp. Butter, melted ¼ tsp Salt ¼ tsp Pepper 1 ½ cups Water Directions: Melt the butter in your Instant Pot on SAUTE. Sprinkle the fish with salt and...