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Keto diet plan for beginners

Keto diet plan for beginners

Beef Egg Casserole (Total Time: 15 MIN| Serves: 3) Ingredients: 1 lb ground beef 6 large eggs ¼ cup milk, full-fat ¼ cup mozzarella, crumbled 1 tbsp fresh parsley, finely chopped 1 tbsp olive oil Spices: 1 tsp salt ½ tsp black pepper, ground ¼ tsp chili powder ¼ tsp...

Keto diet meal plan

Keto diet meal plan

Beef Cremini (Total Time: 40 MIN| Serves: 4) Ingredients: 1 lb beef shoulder roast, cut into bite-sized pieces 1 cup Cremini mushrooms, thinly sliced ½ cup heavy cream 1 small red onion, diced 1 tbsp butter 2 cups beef broth Spices: 1 tsp salt 1 tsp dried thyme,...

Keto diet meal plans

Keto diet meal plans

Beef Brisket with Thyme Sauce (Total Time: 45 MIN| Serves: 5) Ingredients: 2 lbs beef brisket 1 cup heavy cream 1 cup beef stock 1 medium-sized onion, chopped 3 garlic cloves, finely chopped  Spices: 2 tsp fresh thyme, chopped 1 tsp sea salt ½ tsp black pepper,...

Keto food

Keto food

Barbacoa (TotalTime: 485 MIN| Serves: 9) Ingredients: ½ cup Beef Broth 2 Chipotle Chiles in Adobo Sauce 2 tbsp. Adobo Sauce 5 cloves Garlic (minced) 2 tbsp. Apple Cider Vinegar 2 tbsp. Lime Juice 1 tbsp. Dried Oregano 2 tsp Cumin 2 tsp Sea Salt 1 tsp Ground Black...

Healthy diet

Healthy diet

Baracoa Chuck (TotalTime: 75 MIN| Serves: 4) Ingredients: 2 pounds Chuck Roast ½ cup Water 1 Onion, sliced Juice of 2 Lemons 8 ounces canned Green Chilies, chopped 4 Garlic Cloves, minced 1 tbsp. Cumin 1 tbsp. Oregano ½ tsp Pepper Directions: Combine everything in...

Weight loss diet

Weight loss diet

Balsamic Fried Beef Roast (Total Time: 25 MIN| Serves: 8) Ingredients: 2 lbs beef chuck roast, cut into bite-sized pieces ½ cup shallots, chopped 3 garlic cloves, crushed ¼ cup balsamic vinegar ½ cup heavy cream 1 tbsp olive oil Spices: 1 tsp salt 1 tsp dried oregano,...

Best diet to lose weight

Best diet to lose weight

Bacon and Braised Cabbage (TotalTime: 20 MIN| Serves: 4) Ingredients: 1 ½ cups Beef Broth 1 pound Cabbage, shredded 4 large Bacon Slices, diced ½ tsp Black Pepper ½ tsp Salt 2 tbsp. Butter Directions: Set your IP to SAUTE and add bacon. Cook until crispy and add the...

Keto food list

Keto food list

Cajun Rotisserie Chicken (TotalTime: 50 MIN| Serves: 6) Ingredients: 1 tsp Garlic Salt 1 medium Chicken 2 tsp Cajun Seasoning 1 Lemon, halved 1 Yellow Onion, quartered 2 Rosemary Sprigs 1 tbsp. Coconut Oil ¼ tsp Pepper 1 ½ cups Chicken Broth Directions: Melt the...

Diet

Diet

Cajun Chicken Breast (Total Time: 35 MIN| Serves: 4) Ingredients: 1 lb boneless and skinless chicken breast, thinly sliced 3 tbsp olive oil 1 small onion, finely chopped 3 garlic cloves, crushed ¼ cup cherry tomatoes 2 cups cauliflower, chopped into florets 1 red bell...

Keto diet for beginners

Keto diet for beginners

Butter Chicken Legs (TotalTime: 60 MIN| Serves: 6) Ingredients: 2 lbs. chicken legs, skin on 1 large tomato, roughly chopped 1 tbsp. almond flour 3 tbsp. butter 1 cup Greek yogurt Spices: 1 tsp salt 1 tbsp. cayenne pepper 1 tbsp. parsley, finely chopped Directions:...