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Keto diet plan

Keto diet plan

Shredded Chicken with Shiitake (Total Time: 30MIN| Serves: 5) Ingredients: 6 shiitake mushrooms 1 lb chicken breast, boneless and skinless 1 ½ cup chicken stock 1 spring onion, finely chopped 4 tbsp sesame oil 2 tbsp butter 2 tbsp dark soy sauce 1 tbsp light soy sauce...

Diet and exercise

Diet and exercise

Sesame Ginger Chicken (Total Time: 15 MIN| Serves: 6) Ingredients: 1½ lbs. Chicken Thighs (boneless, skinless and cut into 2-inch chunks) 2 tbsp. Soy Sauce 1 tbsp. Sesame Oil 1 tbsp. Ginger (minced) 1 tbsp. Garlic (minced) 1 tbsp. Agave 1 tbsp. Rice Vinegar...

Good diet plan

Good diet plan

Salsa Verde Chicken (Total Time: 30 MIN| Serves: 6) Ingredients: 16 ounces Salsa Verde 2 ½ pounds Chicken Breasts 1 tsp Cumin ¼ tsp Garlic Powder 1 tsp Salt ¼ tsp Pepper Pinch of Paprika Directions: Whisk together the salsa and spices in the Instant Pot. Add the...

Quick weight loss diet plan

Quick weight loss diet plan

Rosemary Chicken with Bacon (Total Time: 60 MIN| Serves: 6) Ingredients: 2 lbs. chicken breast, boneless and skinless, sliced into 1-inch thick slices 8 garlic cloves 6 bacon slices Spices: 1 teaspoon rosemary ½ tsp Himalayan salt ¼ tsp freshly ground black pepper 2...

Diet tips

Diet tips

Roasted Chicken (Total Time: 40-45 MIN| Serves: 6) Ingredients: 1 tsp Paprika 1 tsp Dried Thyme ½ tsp Sea Salt ¼ tsp Ground Black Pepper 1 tbsp. Coconut Oil 1 whole Chicken (cca 4 lbs.) 1½ cup Chicken Bone Broth 2 tbsp. Lemon Juice 6 cloves Garlic (peeled) Directions:...

Diet program

Diet program

Roast Goose (Total Time: 40 MIN| Serves: 5) Ingredients: 2 lbs. goose fillets, sliced into one-inch thick slices 1 cup onions, finely chopped 4 tbsp. butter 2 garlic cloves, crushed 2 cups chicken stock Spices: 2 bay leaves 1 tsp dried thyme 1 tsp sea salt ¼ tsp white...

Keto diet food plan

Keto diet food plan

Pollo en Salsa Roja (Total Time: 20 MIN| Serves: 8) Ingredients: 2 lbs. Chicken Thighs (boneless, skinless, cut into 1-inch chunks) 1½ tbsp. Cumin 1½ tbsp. Chili Powder 1 tbsp. Salt 2 tbsp. Olive Oil 14 oz. Diced Tomatoes (can) 5 oz. Tomato Paste 1 small Onion (diced)...

Diet meals

Diet meals

Pina Colada Chicken (Total Time: 35 MIN| Serves: 4) Ingredients: 1 cup Pineapple Chunks 2 pounds Chicken, cubed 2 tbsp. Coconut Aminos ½ cup chopped Green Onion ½ cup Coconut Cream Pinch of Cinnamon Pinch of Sea Salt Directions: Place everything, except the green...

Quick weight loss diet

Quick weight loss diet

Parmesan Chicken Wings (Total Time: 45 MIN| Serves: 4) Ingredients: 4 chicken wings, whole 1 red bell pepper, sliced 1 yellow bell pepper, sliced ½ onion, finely chopped 3 garlic cloves, crushed 1 cup chicken broth ½ cup parmesan cheese 2 tbsp olive oil 2 tbsp butter...

Weight gain diet

Weight gain diet

Orange-Flavored Duck (Total Time: 75 MIN| Serves: 4) Ingredients: 1 ½ cups Water ½ cup Fresh Orange Juice 1 tsp Orange Zest 8 Spring Onions, chopped 2 tbsp. Fish Sauce 2 Duck Breasts, halved 2 Duck Legs, halved 2 Chilies, chopped ½ tbsp. diced Lemongrass 2 tsp ground...

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