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What to eat on a keto diet

What to eat on a keto diet

Chicken Tagine (Total Time: 30 MIN| Serves: 5) Ingredients: 2 lbs chicken thighs, boneless and skinless 4 tbsp olive oil 1 onion, sliced 2 cups chicken stock ½ cup sun-dried tomatoes 1 cup cherry tomatoes, chopped 3 garlic cloves, crushed 1 bell pepper, sliced Spices:...

Diet plans for women

Diet plans for women

Chicken Ranch Dip (Total Time: 20 MIN| Serves: 8) Ingredients: 1 cup Hot Sauce 1 pound Chicken Breasts, skinless and boneless 1 Stick of Butter 16 ounces Cheddar Cheese 1 packet Ranch Seasoning 8 ounces Cream Cheese Pinch of Pepper Directions: Place the chicken, hot...

Keto diet shopping list

Keto diet shopping list

Chicken Pot Roast (Total Time: 60 MIN| Serves: 6) Ingredients: 1 whole chicken, about 4 lbs 5 garlic cloves, whole 4 tbsp olive oil 5 cherry tomatoes, whole 1 onion, chopped 3 tbsp lemon zest 1 cup chicken stock Spices: 2 tsp salt 1 tsp black pepper 3 fresh rosemary...

Keto diet to lose weight

Keto diet to lose weight

Chicken Paprikash (Total Time: 40 MIN| Serves: 4) Ingredients: 1 ½ pounds Chicken Wings 1 tbsp. Smoked Paprika 2 cups Chicken Stock 1 cup Coconut Milk 3 tsp Olive Oil ½ cup Tomato Puree 2 tsp Garlic Cloves, minced 1 cup Onions, diced 2 Bell Peppers, diced 2 tsp...

The keto diet

The keto diet

Chicken Makhani (Total Time: 25 MIN| Serves: 6) Ingredients: 3 lbs chicken thighs, skinless 2 cups tomatoes, diced 5 garlic cloves, minced 1 tbsp lime juice, freshly squeezed ½ cup plain yogurt, full-fat 4 tbsp butter Spices: 1 tbsp black peppercorns, whole 1 tsp...

Diet plans for women

Diet plans for women

Chicken Liver Pate (Total Time: 15 MIN| Serves: 16) Ingredients: 1/3 cup Rum 1 pound Chicken Livers 2 tbsp. Butter 1 tbsp. Sage 2 tsp Thyme 1 tsp Basil 1 tsp Salt 3 Anchovies in oil 2 tsp Olive Oil 1 cup chopped Leek Directions: Set your IP to SAUTE and heat the oil...

Low carb food list

Low carb food list

Chicken Lettuce Wraps (Total Time: 20-25 MIN| Serves: 6) Ingredients: For chicken: 24 oz. Chicken Breast (boneless and skinless) 1 stalk Celery 4 oz. Onion (diced) 1 clove Garlic (crushed) 1 cup Chicken Broth ½ cup Hot Cayenne Pepper Sauce For wraps: 6 large leaves...

Bodybuilding diet

Bodybuilding diet

Chicken Legs the Hungarian Way (Total Time: 45 MIN| Serves: 4) Ingredients: 1 tbsp. Olive Oil ½ cup Sour Cream ½ cup Chicken Stock ½ Onion, diced 2 tsp Hot Paprika 1 Tomato, chopped 4 Chicken Legs Salt and Pepper, to taste Directions: Heat the oil in your IP and add...

Keto diet plan for beginners

Keto diet plan for beginners

Chicken Fajitas (Total Time: 45 MIN| Serves: 4) Ingredients: 1 lb chicken breast, chopped into bite-sized pieces 2 tbsp homemade taco seasoning 1 cup cherry tomatoes, chopped 3 garlic cloves, minced 1 bell pepper, cut into strips 1 onion, finely chopped 1 tbsp lime...

Weight loss diet

Weight loss diet

Chicken Drumsticks with Mushrooms (Total Time: 45MIN| Serves: 4) Ingredients: 1 lb chicken drumsticks, skin-on 1 cup button mushrooms, sliced 1 medium-sized tomato, chopped 3 cups chicken stock 3 tbsp olive oil 2 tbsp butter 1 tbsp Dijon mustard 1 tsp freshly squeezed...

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