MAKES: 4 servingsPREPARATION TIME: 10 minutesCOOKING TIME: 25 minutesThis recipe’s a savior when it comes to super-busy weeknights. Just stir-fry minced pork with homemade curry paste and a couple of Thai-style condiments, then spoon the mixture into lettuce cups for...
MAKES: 4 servingsPREPARATION TIME: 20 minutesCOOKING TIME: 20 minutes + marinatingThis is my take on the much-loved Chinese favorite. And, unlike the traditional version, it won’t spike your insulin. What’s the secret? Shirataki noodles, which are very low in carbs...
MAKES: 4 servings (12 meatballs)PREPARATION TIME: 15 minutesCOOKING TIME: 20 minutesSpaghetti and meatballs just got a low-carb makeover! Here, juicy, mozzarella-stuffed meatballs are cooked in homemade marinara sauce before being tossed over fresh “zoodles,” or...
MAKES: 16 servings (64 medium meatballs)PREPARATION TIME: 25 minutesI love the convenience of these simple, all-purpose meatballs. They take just a few minutes to make, and they can go straight from the freezer into a hearty stove-top sauce for a no-fuss, low-carb...
PREP TIME: 15 minutes COOKING TIME: 25 minutes MAKES 4 servings You can’t beat the fresh taste of a high-quality homemade beef burger. These burgers take ten minutes or less to put together and are packed with juicy flavor. The crispy halloumi fries are made by simply...
(Total Time: 35 MIN| Serves: 10) Ingredients:6 cloves Garlic⅔ cup Grapefruit Juice⅓ cup Lime Juice½ tbsp. Fresh Oregano½ tbsp. Cumin1 tbsp. Salt3 lbs. Pork Shoulder (all fat removed)1 Bay Leaf Directions: Place all ingredients, except pork and bay leaf, in a food...
(Total Time: 55 MIN| Serves: 4) Ingredients: 1 lb pork neck, cut into 2-inch long strips ½ cup canned bamboo, chopped 1 spring onion, finely chopped 1 egg 3 tbsp vegetable oil 2 red bell peppers, sliced into strips 2 tbsp dark soy sauce 2 tbsp light soy sauce 1 tbsp...
(Total Time: 1 HOUR 15 MIN| Serves: 6) Ingredients: 2 lbs beef marrow bones 2 cups green cabbage, shredded 1 medium-sized onion, sliced 1 cup celery stalk, chopped ½ cup fresh parsley, chopped ¼ cup apple cider vinegar 2 tbsp tomato paste, sugar-free Spices: 1 tsp...
(Total Time: 25 MIN| Serves: 7) Ingredients: 2 lbs beef knuckle bones 2 cups Brussels sprouts 7 oz spinach, torn 2 tbsp butter, unsalted ¼ cup apple cider vinegar Spices: 2 bay leaves 1 tsp salt 2 tsp peppercorn Directions: Place bones in the pot and add spinach and...
(Total Time: 40 MIN| Serves: 6) Ingredients: 2 lbs lamb ribs, meat on 1 carrot, sliced 2 small onions, sliced 1 large tomato, whole 3 tbsp olive oil Spices: 1 tsp sea salt 1 tsp black pepper, freshly ground 1 tbsp smoked paprika Directions: Rinse the lamb under cold...
