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EAT FAT BEAT FAT

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    Keto diet foods

    Keto diet foods

    Wontons (Total Time: 85-90 MIN| Serves: 4) Ingredients: 1 lbs. Ground Pork ¼ cup Spring Onions (chopped) ¼ cup Coriander (chopped) 2 tsp Soy Sauce 1 tsp Oyster Sauce 1 tsp Ground Black Pepper ½ tsp Salt 1 tbsp. Ginger (minced) 1 tbsp. Garlic (minced) 2 Eggs 2 cups...

    Low carb diet

    Low carb diet

    White Wine Pork Belly (Total Time: 60 MIN| Serves: 4) Ingredients: 1 pound Pork Belly 3 tbsp. Olive Oil ½ cup White Wine 1 Rosemary Sprig 1 Garlic Clove Salt and Pepper, to taste Directions: Heat the olive oil in your Instant Pot on SAUTE. Add the pork belly and cook...

    Healthy eating diet

    Healthy eating diet

    Vinegary Lamb Shanks (Total Time: 50 MIN| Serves: 4) Ingredients: 1 Onion, sliced 4 Lamb Shanks 1 ½ tsp ground Ginger 2 tbsp. Apple Cider Vinegar 2 tbsp. Coconut Aminos 1 ½ cups Beef Broth 2 tbsp. Coconut Oil 2 Garlic Cloves, minced ½ tsp Pepper Directions: Melt half...

    Fat smash diet

    Fat smash diet

    Venison with Béarnaise Sauce (Total Time: 30 MIN| Serves: 6) Ingredients: 2 lbs. shoulder of venison, cut into smaller pieces 3 tbsp. oil 6 tbsp. butter 1 cup beef stock 1 large onion, finely chopped 4 egg yolks Spices: 1 tsp fresh basil, finely chopped 5 peppercorns...

    The diet

    The diet

    Tomato Lamb with Brussels Sprouts (Total Time: 30 MIN| Serves: 4) Ingredients: 2 racks of lamb 1 cup Brussels sprouts 1 cup cherry tomatoes, whole ½ cup button mushrooms 2 celery stalks 2 tbsp olive oil 3 cups vegetable stock 1 cup sour cream Spices: 1 tsp salt ½ tsp...

    Keto diet plan for men

    Keto diet plan for men

    Tomato Lamb Shanks with Thyme (Total Time: 30 MIN| Serves: 4) Ingredients: 4 lamb shanks 1 large onion, finely chopped 2 celery stalks, chopped 4 garlic cloves, crushed 1 cup cherry tomatoes 2 tbsp balsamic vinegar 2 tbsp butter 1 tbsp fish sauce 2 cups beef broth...

    Healthy diet menu

    Healthy diet menu

    Tender Venison (Total Time: 80 MIN| Serves: 8) Ingredients: 3 lbs. venison shoulder, boneless 1 garlic head, divided into cloves 1 tbsp. butter, unsalted Spices: 1 tsp salt 1 tsp ginger powder ½ tsp black pepper, freshly ground ½ tsp red pepper flakes 3 tbsp. apple...

    Rapid weight loss diet

    Rapid weight loss diet

    Sweet Dijon Pork Chops (Total Time: 25 MIN| Serves: 4) Ingredients: 2 tbsp. Sweetener ½ tsp grated Ginger 2 tbsp. Dijon Mustard 2 pounds Pork Chops ¼ tsp Pepper ½ tsp Cinnamon 1 cup Chicken Broth 1 tbsp. Olive Oil ½ tsp Salt Directions: Season the meat with salt and...

    Keto diet plan for women

    Keto diet plan for women

    Sweet Coconut Lamb Shoulder (Total Time: 45 MIN| Serves: 5) Ingredients: 2 lbs lamb shoulder 2 tbsp avocado oil 2-inch piece of ginger, chopped 4 garlic cloves, finely chopped 1 onion, cut into 6 wedges ½ cup coconut milk 3 cups vegetable stock Spices: 1 tsp salt 1...

    Keto diet guide

    Keto diet guide

    Sweet and Sour Pork Ribs (Total Time: 25 MIN| Serves: 10) Ingredients: ¾ cup Brown Sugar Substitute ½ cup Soy Sauce ¼ cup Sugar-Free Maple Syrup ½ cup Sugar-Free Ketchup 1 tbsp. White Vinegar 3 cloves Garlic (minced) 1 tsp Ground Ginger 1 tsp Salt ½ tsp Paprika Flakes...